"Love it"

Love it, the real deal!

"My experience with Xenios Fitness"

Before joining Xenios Spartan Coaching system I used to train under my own terms, which was basically, training what I felt like I should, with no prior knowledge, coaching, education nor anything that I’ve learned with Spartan Coaching. The results weren’t good, I wasn’t consistent, I wasn’t focusing on my diet, I wasn’t really paying attention at how to really train, and always gave up after a few weeks of not seeing any results.

When I joined Xenios’ program I immediately saw how I was doing everything wrong on my own. Xenios’ provides a solid foundation on every aspect you need to know to get real and steady results that allows you to enjoy the program and not having to live a lifestyle of completely giving up on foods you like. The workouts are tailored to your needs and your actual physical condition.

One of the things that I like about the program is how it includes everything you need to know to start a real transformation, from the training videos, to using the Xenios’ fitness app to track meals, workouts, weight, bodyfat, to having a coach that gives you personalized feedback and helps you reach your macro goals, it’s an all-in-one solution.

If you are serious about your health, getting in shape, developing good habits, and changing your life, then look no further, and do yourself a favor and join this amazing community. Stop falling for quick result formulas, they are not sustainable in the long run. If you are looking for a serious step up in your life, then Spartan Coaching is the place to go. Thank you Xenios for putting together such an amazing program.

"My life before the spartan coaching…"

My life before the spartan coaching program was like a rollercoaster with lots of ups and downs, just with diets that did not work because they were just temporary.

I came to crossroads in my life where I was afraid to try anything because I knew if I tried, I would fail, or it would not work for me. On Facebook, I saw Xenios video, and it just talked to me, saying what I needed to do; I thought with my life experience, I would give it a chance, but it felt like "the Last of the Mohicans," meaning it was my last chance.

So I made contact with Xenios. I was a little nervous and excited. I followed the program to the best effort, without my ego getting in the way and trusting, and following every instruction to the smallest detail. I gathered my equipment, gym membership, and apps, ready to go, fully committed.

I began my journey; by the fourth month, I was in automatic mode; I was eating and working out like a routine, an extension of my life that I got used to. From that point on, it became normal to me.

My goals were to lose weight, get healthier, gain energy, and start feeling good. What I like most about the program; it teaches you how to eat healthily and work out ( tools for a lifetime ), enjoy a journey to a new healthier you, and the coaches are there for you for anything you need, especially encouragement.

I would strongly recommend the Xenios program if you want to change your life. Remember, these tools will help you change your life; all you have to do is believe in yourself and commit seriously. You can do this; it's up to you; the challenge is yours. It works.

"The Xenios Way! Highly Recommended by Dionne D....."

The Spartan Coaching program is one of the most knowledgeable training to date. Xenios's staff takes the time to understand your goals, develops a comprehensive plan that includes nutrition, supplements, lifestyle habits, and most importantly, holds you accountable to yourself. The training sessions are intense, and fun and the trainers are always careful to respect your injuries and stresses. My trainer consistently went above and beyond to make sure I reached my goals, guided me through my diet, and pushed me through workouts. I highly recommend the Xenios program.

"Best Fitness Program"

I am 49 years and an Accountant by profession, over the period of years I got out of shape & was over weight. Before joining Xenios Fitness I tried many online supplements and diet’s but nothing worked for me.

After joining the Xenios Fitness program I see the difference right away, it is basically a life style, It gave me the required sense of direction and accountability.

The educational platform in the program is very helpful there are more then 60 modules and explains you everything from the basics of the nutrition to the complexity of the workouts in a very simple way. This program allows me to eat my favorite foods with in the required macros and they also provide me with the recipe book which is very helpful and super easy to follow to achieve my goals.

I was assigned dedicated coaches, who created workout plans for me according to my goals. The workout plan and their coaching helped me to start seeing the results with in a couple of weeks.

I am very happy that I joined this program, I am now very energetic as compared to before, my body composition has improved tremendously and I can start seeing the muscle definition and I am now on my way to achieve my target weight.

I wish them all the success for creating such a wonderful program.

"A program that gets results"

If I were to describe this program in one word, it would be "transformational."

I started the program around Labor Day after Covid wrecked my gym routine. Since I have been on it, I have lost 30 pounds, dropped 6% of body fat, and added muscle mass. The results will happen if you do the work.

I have faithfully logged my meals, striving to hit my protein targets every day. With inspiration from the coaching staff, I have regularly been going to the gym, and I feel healthier than I have in years.

I am 47 years old, but I am in better shape than people much younger than me. I am a working professional and have had to start traveling a lot for work, but I always make sure I have a hotel with a gym to work out for the day.

This is a program I will stay on because I am so happy with the results. I have had to buy a lot of new clothes (keeping pants from falling with a very tight belt got old fast!).

My new goal is to continue to add more muscle while keeping the fat off. I may go up a tad in weight, but that's okay. It's great to have the coaching staff around to guide you along the way.

"Progress and a New Lifestyle of Fitness"

Before joining the program, I walked every day, which gave me some exercise, but I noticed I had joint issues. In addition, during the pandemic, I was getting my food from DoorDash almost every day, and it was not the best nutrition in the world.

After deciding that I wanted to get back into fitness, I bought a gym membership with 247 Workout Anytime, but I sat on it for several months.

It was then when I saw the ad from Xenios while scrolling through my Facebook feed. I booked a call with him and discussed my goals and obstacles. He explained how the program worked, the different components, including nutrition and the educational modules, and membership levels.

After a few weeks, I decided to join the Spartan Coaching Starter program. Everything was easy to set up, and I was ready to start.

So far, I have developed a lifestyle of exercise because the goal is lifestyle transformation, not just weight loss. The program had me track my weight, workouts, and diet. Through those accountability practices, I learned the importance of tracking macros and why they were necessary for progressing with my fitness journey.

When I started the strength training workouts, I had not been in the gym in years and had made minor progress at the program's start. As I learned about hypertrophy, I found that I was getting stronger due to the workout programming they designed for me.

It has not been an easy journey, but the biggest takeaway is learning to track progress so I can see changes in my body. I went from a size 42 to a size 40 and continued to lose weight. Fitness is a lifestyle, and I have the tools that I need to continue my progress even after my program ends.

Having coaches who understood my issues and ensured I was on track was a positive experience. I also appreciated being on the call with other members and picking up insights on their fitness journey and improving areas. I posted several of my accomplishments on Facebook and Instagram, and I am proud of my achievements.

If anyone is skeptical about the program, I encourage them to set up that initial call with and understand your philosophy behind the program. The price I paid for the program was worth it because I have the tools for a healthy lifestyle.

"This is the real thing!!"

This is the real thing. Being able to just listen and do what the coaches say has relieved me of a lot of anxiety about whether or not I was being productive. Anyone who has felt "confused" about trying to reduce weight should try this technique.

"Real deal"

I’ve struggled with weight since the 5th grade. My family used food as a coping mechanism and coupled with chronic anxiety, I previously wasn’t all that successful at losing weight. Prior to starting the program, exacerbated by the pandemic, my activity level was at an all-time low and weight was at an all-time high, 326lb. I was watching my clothes sizes creep up to multipliers of X that I never believed I’d purchase, and even out growing those! Getting down on the floor was to be avoided because I might pull something trying to get up. I had chronic indigestion, I had to take a TUMS every night or there was a good chance I’d aspirate on stomach acid at 2am. I literally felt like I was marching to death. I’ve lost weight before using Weight Watchers or my own casual fitness plan or some dangerous ephedra medication but they were not effective long term solutions. Other attempts, I would become emotionally exhausted because usually I started off too extreme by going ultra-restrictive on calories or hitting the gym like I went everyday. I’d lose 20lbs but after 2 months, I’d give up and gain back 30 pounds. At 42, there were several valiant, misguided attempts that I had lost all self confidence that I was capable of getting in shape again.

August 2021, I had scraped together enough reasons to motivate me to make another attempt on my health. I counted up the number of people that I knew have passed away early due to their weight versus other reasons. I looked at my 4-year-old daughter who needs her dad. I remembered my stash of ship model kits that need to be built and again set out for information on fitness programs. I needed help this time to hold me accountable. Facebook noticed my internet browsing and Xenios Fitness came across my feed. It offered that I could lose weight and still eat the foods I enjoy, go out on occasion. I reached out and set up a call.

My first impression of Xenios Fitness was that they conducted these engagements in a very business manner. There were expected milestones (watching videos, set up of apps) and expectations to being timely. As an accountant, I can appreciate this. They were very frank that there was going to be work involved, that I was going to be uncomfortable, this was a refreshingly honest sales pitch! At the same time, they were encouraging. I felt like they believed in me even though I didn’t believe in myself. Interestingly, the initial price they offered me gave me pause but I rationalized it against future hospital bills if I didn’t start to fix my health. I also decided that the real risk was me and I had to ask myself, “How am I not able to bet on my own commitment?” With that, I decided that my character is up to the challenge and engaged Xenios Fitness.

March 31, 2022, I’m down 50lbs and even though I’ve been 276lb before, I’m a different 276 this time. Stronger than I’ve ever been, energized and motivated and most importantly, feel like I can sustain this habit. It’s still work, every day, and there are days when I’m not feeling excited but I try to remember the accomplishment of getting through it. I haven’t had indigestion in months and I’m back down into clothes that can be bought at common department stores. I literally feel 10 years younger and that I have a shot to turn this around.

The program overall is very informative and provides many tools to help you achieve your goal. As to the program, I really appreciated the calorie guidance especially by making sure my body was “fed” and ready to work. In the past, I’ve struggled with my body rebelling from a sudden change which this time was strategically avoided. In the beginning, I really needed the follow up and the worry that I was going to disappoint my coach helped me get through the work. After 8 months, their follow up isn’t as necessary but I enjoy the encouragement from the coaches when they help me celebrate my wins. This program has been a great mix of encouragement, discipline yet with some realistic flexibility for life. I really enjoy the approach to just be consistent on a weekly basis and having a defined workout so I know exactly what to do at the gym. I enjoy doing my workouts at an intensity I never thought I was capable of and have been enjoying seeing the results.

I recommend this program to anyone who has felt “confused” about trying to lose weight. There’s so much information out there, it’s easy to get paralyzed at what’s real and what’s not. This is the real deal. Being able to listen and just do what the coaches instruct has taken out so much stress wondering if I was being effective. Even though the program is completely remote, it never felt remote. The coaches and team are always available through chat or the almost daily calls. This was sold as a “high touch” service and it held up to that expectation.

"Xenios Fitness"

My experience with Xenios Fitness has been nothing but exceptional, from the first call to now (18 months).
The program is second to none.
The program isn't just a here's a workout Goodluck.
They teach you about nutrition and long term sustainability, they create workouts whether it be for home or gym that is based around you and whatever limits you may have.
They keep you accountable, they are always there if you help or have any questions.
They push you when you need to be pushed and they praise you for your achievements.
I had never done any kind of gym workouts until i had started this program 18 months ago and i have lost to date about 16kgs and look in the best shape i have been in a very long time.
So i highly recommend the program to anyone looking for a change. The program is wonderful, Xenios and the coaching staff are wonderful, all the other clients are wonderful (never a bad word said) always encouraging each other.
Its like a massive world wide family.