"Personal Trainer - HEALTHY lifestyle change"

Before meeting with coach Allan, I have joined numerous gyms and worked with different personal trainers but nothing really worked for me as I have struggled with my weight and eating healthy.  

In our first session, he assessed me and set up a personal program based on my goals which was weight loss and eating healthy.  

His meal plan has helped me tremendously and I am very pleased with my results After 6 short weeks of training with coach Allan.

I would highly recommend Coach Allan to anyone that wants a COMPLETE and HEALTHY lifestyle change.

"Great process with lots of learnings"

Allan is very knowledgeable and does not complicate things. He was very responsive to my questions and designed a couple of programs that enabled me to workout in a variety of situations (e.g. gym available, no gym available).

"Great Job Coach Alan"

Coach Alan does a great job of identifying and giving advice to help people around the mental blocks to starting or continuing a fitness program.

"Great Online Fitness Coach for those over 40"

Coach Allan presented excellent and compelling information on how to manage and modify your wellness path. He's a great speaker and enthusiastic about the subject (along with being living proof his strategies can work for you).

"Crushed The Holidays"

I thoroughly enjoyed the Crush the Holidays Challenge. It really helped me stay on track with my fitness goals during the holidays. The daily dose of practical information and encouragement was like having my own little support group. I can honestly say I “crushed” the holidays.

"The content was really good"

The content was really good. I feel like it was a bit too long, maybe it could have been broken up into 2 sessions? Also, it would have been nice to have more interaction from participants. This was offered, but I think people held back due to not knowing one another. Maybe if there had been an opportunity to let everyone get a little more comfortable with each other people would have talked more?

"Great coach"

Great program for anyone trying to focus on their fitness and well being. Coach Allan is extremely knowledgeable and capable.

"Coach Alan BFFT Works"

Coach Alan BFFT program really helped. He truly gives his time to help you no matter how small or large the task is. I highly recommend him and his program.

"40+ will change your outlook"

Allan has done his research and is full of knowledge about how aging changes our bodies and how our weight and being healthy is so important. During our time being coached by Allan, my husband and I lost not only lost weight and inches but we gained so much knowledge on how to view food. Being the Southerner that I am, food has always been the center of gatherings and special occasions. Allan has made the program so easy to follow and understand. I highly recommend 40+ Fitness to anyone struggling to lose weight, someone struggling to feel good about themselves, or needing a better understanding of why our bodies change so much as we age. You will be very happy you joined 40+ Fitness it will change your life. Thank you Allan for being such a driving force and inspiration to John and I.

"The tools we needed."

With Allan's guidance and support, my wife and I learned a very simple way to get healthy, lose weight and lower A1c's and blood pressure. In the first 10 weeks of his simple instructions and guidance, my wife loss 37 lbs and I lost 38. My A1c dropped 3.1 points in the first 5 weeks.
Allan has given us the tools to reduce and or eliminate our need for "maintenance" pharmaceuticals and live a much healthier and happier lives with much more energy and flexibility. I cannot thank Allan and 40 Plus Fitness enough!!!