With all the fad diets out there continually changing based on research, I feel that it is important to just keep focus on one thing and that is creating clean, healthy, fresh baked, nutrient packed treats that taste good. No matter what “diet” you are on there are nutrients that your body will always need like protein, vitamins, fiber, and healthy fats, and there are nutrients that our bodies need very limited amounts such as sugar, saturated fats, trans fats, sodium, refined flours, and preservatives, to name a few. I always use the healthiest and cleanest versions of ingredients, such as all natural organic almond butter and peanut butter (which means the only thing listed under the ingredients on the label is almonds or peanuts), all natural almond flour, organic coconut oil, fresh all natural lemon juice, and high quality proteins, which leads to the best tasting and nutrient rich fresh baked items out there.