"Confidence recovery programme!"

After my bariatric surgery and having lost approximately 20 kilos, I wanted to look for a physical activity that would give me back the flexibility, movements and security that I had lost due to obesity. Here I am after 6 weeks of HEELS PROGRAMME, at The Studio 68, full of positive energy of confidence and the empowering words of Tamara Kramer, Life Coach, Mentor and trainer.

"The best coach you will ever have ❤️"

The best coach you will ever have! ❤️

I have done TK’s programmes for over a year now and everytime I learn something new and most importantly every time I grow more and become more confident . She is an amazing and inspiring person and such an inspiration!.

"Studio 68 is the best place to be"

Studio 68 is the best place to be. The maneger is great at what she does and very helpful. I would recommend anyone to attend the studio as it help you develop your skills in many ways. Thank you for the great experience

"Great teacher"

I joined Tamara’s class Heels L2 and it’s been a journey! I’ve learnt to listen to the beat of the music better, counts and choreography, and even though it’s tough, she motivated us every week to push ourselves and not give a S*** about what others think. She’s a great teacher, the strict and friendly type :). Definitely will come back to more lessons!

"Thank you TK ❤️"

I’ve joined TK’s classes last March, since then I became addicted. Her classes are not only about dancing on heels but growth, building confidence, self esteem and self love. TK is an amazing dancer, teacher and life coach.
Thank you mama for inspiring, helping, and motivating me to achieve things I never thought possible.
Can’t wait for the L3 program ❤️

"This is my second course and I am still…"

This is my second course and I am still loving it! TK has great energy, she is an amazing teacher and pushes you out of your comfort zone! She makes me smile and I am always buzzing after her classes literally cannot sleep I’m on such a high :)
Thank you TK! X

"Unforgettable experience"

Unforgettable experience, one of the best investments I’ve ever made in my life. It’s not only about TK, it’s about her creating safe environment for people to grow, sharing positive energy and express yourself without being judged. Besides improving my dance skills and techniques l found amazing mentor and team, makes me run every time to class and definitely come back ❤️

"Pépite!!"

I’m feeling very grateful that I have been able to experience TK’s heels program. Throughout her classes she builds a loving, yet challenging environment and gives you tools to improve your balance, technique, musicality and confidence in general. I recommend it to anyone, wether it is to push yourself outside of your comfort zone, dance with an inspiring group of women or just feeling yourself in those 11cm heels. Do it and give 100%.

"Fantastic experience here"

I have been learning Heels dance with TK since last year. The reason keeps me here is that TK has the magic that makes me be my real self and put everthing else away when I dance. I can feel the strength inside of me more deeply and I was upgraded to the next version of me who is much more confident, caring and resilient.

"TK is a fantastic woman and good…"

TK is a fantastic woman and good teacher. I learnt to understand the music, to show the moves and to create my own piece of work within the 6 weeks. But that’s not all. I’m doing something I never did before, like solo dancing when I literally know little of dance…but don’t care what others are thinking and finish every move. This is even more important than the dance itself.
TK is a strict teacher, so never be late for class, otherwise, 10 push ups. And be prepared to be pushed to be confident - which is good