"The Hiit Locker"

The small sessions at the start give you confidence, and then as you get stronger and more confident, the larger sessions are really energising.
I used the HIIT locker to get fit for a ski holiday, and I certainly felt much stronger and I control that any other year I've skied. As a woman in her 50s, it's empowering to know you can still gain muscle and strength as you get older. All the emerging evidence about resistance and weight training positively affecting bone health, and that muscle strength highly correlates with long term health has really motivated me to continue this journey.
I would absolutely recommend the HIIT locker. The staff are very approachable and encouraging. The entire gym is very unthreatening, with many of those attending being a similar age and body shape to me.

"Best gym "

Before starting I was unhealthy and always tired, just having had a baby and struggling to lose the baby weight.

When I began the programme I loved it. It did take me a wee while to get in the swing of the protein and I have been a member I think for 7 years and there is still new exercises and the sessions never are the same or get boring. I'm dyspraxic and it takes me a while to a new exercise but nothing is a bother to the coaches and they are so patient and kind and help you until you are able to get it, no matter how many times it takes you.

I have become fit, first time I've enjoyed exercise, eat well and lost weight.

It's like joining a family. The coaches are so supportive and the members all cheer each other on. I've had a tough year and been diagnosed with OCD, I had lost interest in myself, my appearance and was eating badly. The coaches were fantastic with me, sending messages to encourage me to get back into attending sessions and my nutritional coach has been so understanding and assisting me with my nutrition with alternative meal planning so I don't need to put in much thought into my meals and getting good results.

It'll be the best decision you ever make. The exercise becomes addictive and you wouldn't want to stop. The results are fab and you'll feel better overall. Gail and Phil have grown such a brilliant place where like minded people train and encourage each other. It's a great atmosphere both in person and for the online sessions, which I do both.

"Great Gym"

I suffered hormone fluctuations which was causing fatigue, bloating, low mood etc.. my body shape was changing due to my age and things were starting to drop south. My get up and go got up and jumped out of the window!!

I had never been to a gym before so I didn’t know what to expect but I need not have worried, the coaches helped me settle and then helped me gain my strength. I shocked myself as I was far better than I ever thought. I have always ate healthy but I tended to skip meals, which meant I wasn’t eating enough. Through regular nutrition check ins I mastered my protein and calorie targets.

My aim wasn’t to lose weight but I naturally lost about 8lbs in 7 weeks and started to a see a difference in my shape. My mood lifted which led to a happier me from within. I made new friends, which has had a positive impact on my life. Fatigue, bloating and mood practically diminished.

Would highly recommend HIIT Locker as the team are friendly, passionate in what they do, fun, keep you motivated and often have a great laugh. HIIT locker’s clientele are like minded people x

"A game changer"

Before I started I'd had Covid-19 and a leg injury and felt flabby and out of condition. Really needed something serious to regain a degree of fitness.

The first sessions were tough, no lie. But I quickly saw the trainers were all laser focused on encouraging me to push myself and improve. I loved the ease of booking, and the nature of the sessions. They go by in a flash!

I lost weight initially though this was not my goal. The main benefits are tone and strength and a recurring back injury is no longer an issue. My body shape has changed and running feels better too.

I've already recommended the Hiit Locker to many friends. It's been a game changer.

"Fantastic family gym that deserves success"

Before I joined my Fitness wasn’t too bad but had put on some weight since having a daughter. Felt tired sluggish.

When I started Sessions were great, having sessions booked meant I definitely went compared to a normal gym membership. People very welcoming and trainers both knowledgeable and encouraging.

My strength levels have improved. Due to my diet I haven’t lost a lot of weight but stopped putting weight on and slowly I am getting there. Just need to sort diet out!

Absolutely recommend it. Trainers are very committed to ensuring good technique, are happy to take any questions and supportive at all times. Everyone who goes is supportive and you quickly feel like you belong.

"The HIIT Locker experience"

Before I started I was a little overweight. I didn't have great stamina. I had recently retired so I was at a bit of a loss as to what to do with my time.
I found the coaches really helpful and encouraging while demonstrating all the exercises in a clear & precise way. The nutrition programme combined with the training got me on target to lose the excess weight.
I feel stronger, fitter and more energetic. I also feel more confident and content in myself.
I would certainly recommend the HIIT locker. The small group session format is conducive to producing great results. There is a great atmosphere in the sessions with everyone being very encouraging and friendly.

"Best decision "

Before starting the Hiit Locker I walked with friends three times a week. I was out of breath going uphills and was feeling stiff and sore. I am menopausal so was looking for a way to strengthen muscles.

Training sessions three times a week are manageable because there is so much choice. All the coaches are friendly, approachable and clearly interested in each person. The sessions have same warm up and cool down so not intimidating.

I have chosen not to follow nutrition as am concentrating on fitness. I have maintained my weight but am definitely changing shape and able to walk further and uphill without feeling out of breath. I sleep well and feel good.

I would definitely recommend HIIT Locker. You are in charge of your own pace. The people in the gym are friendly, the coaches are brilliant and the number of sessions every week means you can fit in a class to suit your schedule. If I can do it… you can absolutely do it.

"Highly recommend joining the HIIT locker"

I had found myself in a bit of a rut and became very inconsistent with weekly gym training meaning I found it hard to find motivation and work towards weight loss and muscle growth goals
I saw an ad on Facebook for the 6 week challenge and decided to give it a go, this really helped me to get back on track to training consistently and be more accountable with regards to nutrition and calorie counting. From the very first interaction with the HIIT locker staff I was able to set achievable goals without fad dieting and the gym sessions are great fun and the right level of challenge. The coaches are all great people who can motivate and push you when you need it in a very fun group environment. As a competitive person I’ve really enjoyed the weekly challenges as they are always different and push me outside of my comfort zone.
I’ve been able to lose weight and body fat more consistently and be more conscious of calories on a weekly basis meaning my weight doesn’t yoyo. I’ve noticed a big improvement in my fitness and strength levels and this has benefitted me well in competitive sports I play.
Yes i would absolutely recomend, the training sessions are for anyone of any level be it beginner or more experienced. The coaches are very knowledgeable and will help you with correct form and the right weight amounts meaning you are getting all the benefits from the exercises they set out. I love being able to show up and not have to think about coming up with exercises and sets etc as this is already all set out for you on arrival. The social side of being part of the gym is great too such as gym nights out, the members are all very down to earth people working on achieving their own goals and will help you along the way too. You won’t regret joining!

"Hiit locker review"

Before joining I was lazy, I belonged to a local gym but only went maybe once a month.

The coaches are lovely, the nutrition makes sense and is doable, the training sessions are different every time.

I feel stronger and more flexible, I previously with this gym lost a couple of stone. This time I'm trying to lose a bit more and tone up to fit in my wedding dress!!

Yes 100% it is the place you will get results. And the trainer can adapt the exercises to your ability. It's very supportive class, you don't feel intimidated going in the way you might in a big regular gym.

"Great, friendly gym! "

Before starting I felt very unfit, lethargic, overweight and in a bit of a rut with myself. I’m only in my third week but already feeling so much better and more positive about myself. I’ve problems with my knees and sciatica and already I’m feeling the benefits of the training. The coaches are extremely friendly, positive and are always available to answer any questions/concerns I have. I find the weekly one to one call regarding nutrition very helpful. It’s great the coach looks over my food diary and is able to suggest changes to speed up weight loss. So far only a few pounds down but hopefully going in the right direction. My energy levels are up, I’m feeling fitter and generally better about myself. So far, so good!
Definitely recommend The HIIT Locker. Small, friendly classes and the coaches are great at tweaking the exercise to suit the individual. Give it a go, you’ll not regret it!