As a well-read and versatile practitioner proficient in contemporary psychological models and techniques, I have the skills to engage the appropriate psychological approaches that work best with you and your presenting issues. These include: Cognitive Behavioural Therapy (CBT) Psychodynamic (Attachment, Developmental) Short Term Psychodynamic Therapy Solution Focused Brief Therapy Humanistic (Existential, Gestalt, Emotion Focused Therapies) Mindfulness Based Approaches (MBSR, MBCT, ACT) Eye Movement Desensitisation Reprocessing (EMDR) Evidence-based Hypnosis and Hypnotherapy, The UK College of Hypnosis and Hypnotherapy Hypno-CBT® for Insomnia, The UK College of Hypnosis and Hypnotherapy Emotion Focused Therapy (Depression, Trauma)