Helping you heal from toxic relationship patterns and trauma bonds. I am Dr Sarah Alsawy-Davies, Specialist Clinical Psychologist, Trauma Bond Expert, and Company Director. Working in mental health services for 15+years, I have created a tailored and specialised program to support deep healing of relationship wounds. If you continuously feel "not good enough", you are walking on eggshells, and you are having to change yourself to "make your partner happy"; Or if you have an anxious attachment style, and have been in a relationship involving narcissistic traits; And you feel stuck in a cycle of feeling lonely, insecure, and inadequate; This is the service for you. You may have tried other therapies previously but nothing has worked. You have tried 'communicating' with your partner but they don't understand you and you are left feeling unheard. You have tried putting in boundaries, only to find yourself bending over backwards and compromising or self-sacrificing. There might be times when the relationship feels "magical" but other times you feel broken by it. A part of you is exhausted by the cycle but the other part is holding onto the "potential" and hope that things will improve. You may cycle between love-bombing, dependency and co-dependency, criticism, gaslighting and manipulation, and trapped in subconscious and physiological addiction. Let's end problematic and toxic relationship cycles where you: Heal past traumas; Heal your abandonment wound; End doubts of yourself; Grow your self-confidence and self-esteem; Heal your anxious attachment style; Develop a secure attachment style; Stay strong and committed to your boundaries; Learn to communicate so you ARE be heard and understood. We do this through a process of healing from the inside out. The work is tailored to personal needs and some examples include (but not limited to): - Attachment and Relational based therapy and coaching; - Cognitive Behavioural Therapies; - Dialectical Behavioural Therapy; - Somatic Trauma Healing of the Nervous System; - Hypnosis; - Subconscious Rewiring of belief systems; - Compassionate Focused Therapy; This process has been successful for hundreds of individuals and can be for you too. Welcome to the new you.