"Not normally a dance orientated bloke…"

Not normally a dance orientated bloke but Kip gave me permission somehow to let go and i had a ball. Fantasyic manner - he'll go far.

"Real connection"

I had a real experience and nowadays it’s hard to find that. Kip is an incredible human being with a big heart. He makes us all feel safe so we can be ourselves and that’s the biggest gifts someone can offer. Looking forward to the next experience.

"Holds space to unlock your inner child"

Kip is an incredible soul! You will love the space he holds for you to unlock your inner child. Absolutely value for money. More than a fitness class and getting lose. It's a beautiful community and network you won't want to miss!

"Love the creative classes infused with body movement"

I find the classes facilitated by Kip refreshingly fun, creative and infused with the right amount of body movement.
He brings a lot of knowledge in the space whilst waving different elements in light and simple ways

"Does what it says on the tin!"

Fun, friendly atmosphere which got me to loosen up, be silly and get fit in the process. All activities were optional and carefully guided by Kip. The session left me feeling relaxed, connected and limber.

"If you need a space to just dance and…"

If you need a space to just dance and let loose, this is it. Accompanied by a very hardworking and committed facilitator, Kip, who has a beautiful energy about him, CDF is a very safe space with lots of encouragement and team work as well as the chance to build genuine connections with people you've just met! Get a quick workout in too between exercises and a delicious smoothie from the venue (Loveshack!) after the session, a perfect way to start your weekend!