"Anouska is a wonderful instructor!"

Anouska is a wonderful instructor. She led our employees through mindfulness, stress relief and office-accessible self-care practices during our Mental Health Awareness Month programming. Her guidance is calm, supportive and inviting. We look forward to working with The Office Yoga Company in the future!

"Excellent Virtual Wellness Provider!"

I had the pleasure of partnering with The Office Yoga Co for our consulting firm's Mental Health Awareness Month, and I couldn't be more impressed. The virtual sessions they provided were exceptional in every aspect.

Anouska was not only highly skilled and knowledgeable but also incredibly empathetic and understanding. She created a warm and inviting environment, making it easy for everyone to participate and connect with the sessions. The variety of wellness practices and yoga styles offered catered to all levels of experience, ensuring that everyone felt included and engaged.

The virtual platform was seamless and user-friendly, allowing us to join the sessions with ease. Anouska's attention to detail in providing clear instructions and ensuring technical support was readily available was commendable.

Moreover, the sessions themselves were a true blessing for our team's mental well-being. The combination of mindfulness exercises, breathing techniques, and gentle yoga flows helped us relax, de-stress, and find balance in our busy lives. It was evident that Anouska genuinely cared about our well-being and was passionate about promoting mental health.

I highly recommend this virtual yoga and wellness company to anyone seeking a top-notch experience. Their dedication to delivering exceptional sessions and their commitment to promoting wellness is truly commendable. Thank you for making Mental Health Awareness Month a truly rejuvenating and memorable experience for our team!

"We engaged with The Office Yoga Company…"

We engaged with The Office Yoga Company to support our business specifically for Mental Health Awareness Week. We had 3 20 minute desk yoga session spread across the week which worked really well.

Anouska was great, she tailored her sessions to specific requests where she could, and all the moves were achievable and easy to follow for those new to yoga, but still beneficial for those who have practiced before. The desk yoga was ideal if you have limited space, and as its delivered over Teams, its ideal for remote workers too.

I would highly recommend The Office Yoga Company for any business considering offering its employees some form of wellbeing support.

"Thank you!"

Anouska delivered a wonderful class virtually over Teams! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with her was easy and hassle-free. Would definitely recommend her/the business! Thanks again Anouska!

"Virtual Desk Yoga Session"

Brilliant delivery, calm and soothing.
Initially scheduled to be a desk-yoga session in the office, but we had to change it at the last minute to virtual, and The Office Company turned it around quickly for us and delivered. Our employees had a great session.

"A great set of sessions!"

Anouska has been incredibly helpful and my colleagues thoroughly enjoyed the yoga sessions!

It's been a very smooth process and despite having to make some last minute changes, Anouska was flexible and supportive of ours needs.

A huge thanks again for working with us :)

"Anouska delivered a wonderful class at…"

Anouska delivered a wonderful class at our offices! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with Anouska and making the arrangements for the class was super easy and hassle-free. I would 100% recommend The Office Yoga Co to anyone looking to organise a fun and relaxing activity for their colleagues.

"Essential Posture Workshop"

The team really enjoyed the Essential Posture Workshop & it was both informative & interactive.

The service we received leading up to and the organsing of the workshop was fantastic!

This is a great workshop for any business that wants to support their team's wellbeing as it shines a light on the importance of posture & movement, and how to better look after yourself whilst working from home or sat at a desk for long periods of time.

"The Office Yoga Company is great"

The Office Yoga Company is great!

The team LOVES our weekly pilates & yoga sessions, would definitely recommend.

"Monday Yoga and Pilates"

I love my Monday morning Yoga and Pilates. The classes are very effective and enjoyable. Anoushka and Stephanie are also both lovely so nice to see them every Monday.