"Great results instantly"

Great results instantly. reduced my rehab time from an ACL from 1 year to 9 months and knee has never felt better. Great business at a great price thank you SVUK.

"A truly outstanding establishment"

A truly outstanding establishment. Helped me get in shape for my summer!!

"Friendly welcoming atmosphere"

I have been going to strawberry vibes for several weeks for my rehabilitation since breaking my leg in march. Ross is a great bloke and has been pushing me every week whilst being wary of my current limitations. In the few weeks I have been going my recovery has come on leaps and bounds. It is a great environment to work out with a group session in short sharp bursts. Keep up the good work guys!

"Strawberry Vibes Forever"

I've been going to Vibes for 2 years, Ross is an excellent, motivating support who will always help with any minor - or major - injuries you may experience. The small class sizes are great. Highly recommended to anyone thinking about embarking on a new exercise and diet regime.

"The most life changing decision I've ever made."

Imagine a 21 year old man 11 months ago, unhappy with his life choices and uncomfortable in his own body and with his fitness levels. Weighing just over 19 and a half stone and only being about 5 foot 6. Fast forward 11 months to now and this 21 year old is now 22, unfortunately still only 5 foot 6 but weighing 13 and a half stone!

Joining Strawberry Vibes is single handedly the best life decision I have ever made, from the moment I joined I felt welcome into the little SV family, I spoke with Ross about my nutrition and the lack of exercise I did at the time and straight away he had huge plans for me, huge plans of weight loss and improving my poor fitness.

At this moment I started taking control of my own life, I followed the tailored nutrition plan and started attending sessions 5-6 times a week to assist my weight loss. The variety of sessions that Strawberry Vibes provide are incredible and this is mostly down to the different trainers who work there. No two sessions are ever the same so they never get boring or stale. I managed to lose 3 stone in my first 3 months which was incredible in my eyes already and I had no idea of what I would be capable of after this. It took me another 8 months to lose the other 3 stone but this was at a relatively steady pace with barely any hiccups along the way, also bearing in mind that the Christmas Season was in the middle of this and as anyone trying to lose weight knows, it is a very dangerous season for bad food and bad drink!

2 months ago I did something I never in a million years thought I would ever be capable of, I completed the Brighton Marathon. I had a great sense of achievement and pride as I crossed the finishing line, raising money for a great charity and knowing that Strawberry Vibes was where this whole journey had started. I am still on my journey, I still try to attend sessions at least 3 times a week as well as running to prepare myself for next years marathon.

My best advice for anyone reading this would be, whether you want to lose weight, get stronger or just get fitter, Strawberry Vibes will get you to where you want to be and I will eat my hat if it doesn't so what have you got to lose? Try a free session sooner rather than later!

"Highly recommend strawberry vibes"

Highly recommend strawberry vibes! I went for a month before my wedding and the results were fantastic! I really toned up and lost weight. What was great was that I could work out (really hard because the instructors made me) for half hour! Short, sweet and highly effective!

"Strawberry Vibes is great!"

Strawberry Vibes is great!! Ross and his team are great!!
I have tried other diet and exercise programmes in the past but this one actually works, it's like having your only personal trainer. I have suffered for years with sciatica but in just a few weeks the tailor made programmes have made a huge difference, as well as really toning my body. Great atmosphere, great people. Would highly recommend Strawberry Vibes to anyone, any age :))

"Love it"

Love it!
With classes every half an hour its easy to fit in around my timetable and as a busy mum that's invaluable. All the trainers are attentive, supportive and make each class unique.
Classes are small and personal, so the staff know you and your ability, encouraging and pushing you when you need it. Happily adapted classes for me when I was recovering from pneumonia. Booking classes is easy and convenient to do at any time from my phone. The rewards system is an added incentive to work hard for that free sauna or sports massage.

"Had my doubts.... Happy to admit i was wrong"

Had my doubts as to how affective the work outs would be seeing as I usually train with weights, this took me by surprise. I was knackered & in a great way. Trainers were spot on too, even with my sprained ankle rehab. Now half my family train there ranging from in their twenties to their sixties!!

"I used to hate exercise"

I used to hate exercise. It was something I thought I should do, but Ross and his great team have taught me, it's only part of looking after yourself. And it isn't so much about the weight I have lost, although that is over 35 pounds, it's about mental well being, from getting fitter and healthier which has been the biggest advantage. Put that altogether with personalised support and friendly people and you have the reason why someone who hated exercise keeps going back, several times a week!