"PT perfection"

It’s really difficult to find the right PT, to push you to improve week on week without being too pushy! Lisa has the exact right balance. I’ve been seeing Lisa for about a year and for the first time ever, I actually enjoy PT sessions, rather than dread them.
I cannot recommend Lisa enough, the sessions are so varied, never a chance to get bored.
Her set up is also amazing and I love that I don’t have to go to a gym and feel the anxiety of people watching me. I literally wouldn’t want to go anywhere else!

"A fantastic experience"

I started working with Lisa after feeling at a loss of how to get myself feeling healthy and being happy in my own skin again after i felt like everything i was doing wasn't working.
I joined the 8 week programme not expecting much, just a little help in creating a workout programme, but i got so much more.
Previously, i would spend all week being super careful not to eat anything 'bad' then would give myself the weekend as treats - Lisa helped me understand that no food/drink is off limit -it is all about moderation. I no longer felt guilty about enjoying a night out, just carried on the next day to plan, and stopped the mentality of being 'good' or 'bad'.
Lisa's programme gave me the structure i needed in terms of knowing what to do in the gym, giving me form tips, pushing me when she knew i could do more weight/reps. Helping me understand that if i needed to miss a workout, it wasn't the end of the world, there was no reason to give up, you just carry on the next day.
Helped me understand the importance of general activity such as getting steps in, the importance of sleep.
After the 8 weeks, i felt so much better - i saw huge changes in how my body looked, and found sticking to calories/macros wasn't restrictive and pretty easy to follow.
I continued working with Lisa for a further 6 months as i enjoyed the experience and wanted to continue pushing myself. The app was so helpful and easy to use and see your progress.
Lisa's checkins were super helpful and she was always approachable and there when you needed help or that little bit of accountability.
A year after finishing working with Lisa - i'm still following the same principles, and have not slipped back into the old habits, and still feel great!