"Came in super skinny and unhappy with…"

Came in super skinny and unhappy with my physique, started working with Paul, gained 15 pounds with no fat gain in under 6 months, and now have a solid foundation to build off of. Very happy

"One of the best decisions of my life"

I started training with Coach Paul 1 year ago. My goals were to increase strength & cut body fat. I had a basic understanding of lifting weights and better than average diet prior to starting the program. 1 year later and I am a completely changed person. The two biggest benefits for me were the training accountability and knowledge of proper nutrition/recovery. I wanted to develop habits that became a "lifestyle" instead of some temporary diet or 90 day training bootcamp. CP took my individual goals and developed the perfect program for me. It was fully customized around how many days and hours I wanted to be in the gym and foods I enjoyed eating. The bottom line is you have to put in work and stay disciplined on the nutrition side to see real results. After about 4 months on the program, I started getting a lot of comments from friends and family about my appearance:

"What did you start doing in the gym?"
"Are you on a new diet?"
"Your skin looks good."

I am in my 40's and a couple friends even seriously inquired if I had started TRT.

The comments are nice, but one of the biggest benefits for me was how great I feel everyday. Leaner, stronger, higher energy, disciplined and more driven - these are all real results for me on the program. The best part is that after about 8 months I don't even feel like I am trying. Lifting hard 5x per week is just part of my schedule now and I look forward to getting in the gym. Knowing what to eat (and how much) is simple and I don't have to put any serious thought into what I am eating for the day.

CP was consistently reaching out and checking on my progress, giving advice on challenges I was encountering and most importantly providing accountability on progress in the gym and dialing in nutrition. I really cannot recommend his program high enough. It changed my life on so many levels and was the best investment I have ever made in myself.

Thank you Coach Paul!

"If you're looking for a fad diet"

If you're looking for a fad diet, or a plan that involves 20k steps and counting every calorie in MyFitnessPal.. this is not the program for you.

I worked with Paul for 12 months back in 2022. I initially found Paul by scrolling on Instagram. After getting a glimpse of his approach (holisitic, lift heavy, quality foods, etc) I figured, what the heck - I've tried everything else, mine as well try this.

2 years later and I still follow what I've learned from Paul to a T. What do I mean by that?

- High Quality foods > Counting every calorie
- Lifting heavy > Science-based BS (yes, bro lifting is superior)
- Mind/Soul improvement impacts gains > Gains are only made in the kitchen/gym

I was dealing with mental health issues - Paul not only helped me eradicate ALL anxiety in my life but also was able to bring back the confidence I used to have.

Can't thank him enough! Don't think twice about signing up - just do it bro.

"If you are tired of fitness gimmicks…"

If you are tired of all the fitness fads, gimmicks and gurus and are committed to making long lasting change in your life, now is the time to work with Paul.

Paul does not offer any shortcuts or tricks because there are none. You have to put in the work, no one else can do it for you.

Paul is both a practitioner and teacher, his physique speaks for itself. He will listen to you with the intent of understanding who you are and who you want to become and then he will prepare detailed fitness and meal plans that will get you there - if you do the work.

Progress is not linear, so you have to be patient, trust the program and keep doing the work and the results will come. Paul will be there to help you through the frustrations and doubts, but again only you can do the work. This is also a life-long commitment to become the person you want to be, so there is no "end" to the journey where you stop at the completion of the program.

I had never worked out before and had very undeveloped muscles. For the first time in my life, I saw muscle definition and fat melting away from my mid-section, all while having the most filling and delicious meals. It feels good to walk around in clothes that fit right and look nice.

If you are committed to change, call Paul.

"This man saved my life!"

I’m 48 years old and I’ve never in my life looked as good as I do today. Big suns out, shirts off guy now !

My mentality was also improved, I am very in touch with my heart and my soul. Was not looking for help in that area and it is fantastic( he gives more than you would think) and I appreciate that (*heart/soul relationship) as much as the way I look.

The man is a magician, very caring, very honest -If I could rate him higher, I would Thank You so much, Paul.

"A holistic, approach to a lifetime of health habits "

A custom lifting and nutrition plan was of great value. What I feel was by far the most valuable part of the program was having Paul as a resource. Whenever I had questions regarding fitness and nutrition I could count on him to answer his phone first ring every time.
He's very personable and motivating. I also loved the holistic approach he took to training and nutrition. Paul not only cares about you meeting your goals but cares about you creating a lifetime of healthy habits.
Thanks Paul!

"Elite holistic training with results that matter"

As I looked forward to finishing my last round of chemotherapy, my mind was running with all of the possibilities and routes that I could take in my next stage of life. I had just faced an unfortunate cancer diagnosis immediately following a failed relationship, in what made for some of the most mentally challenging times in my life. I knew that it would be crucial to establish a sound foundation of health and I couldn’t wait to get back to lifting weights regularly. While I was able to get lifts in for a few days in between rounds, the side effects of the treatments seriously disrupted the lifting routine that I had put together and maintained for the last few years.

In my time away from the gym and during treatments I was able to spend time studying, preparing to get back to the routine. I got in touch with Paul and I knew that we were aligned on a holistic approach to health and weightlifting - I had been following his content for about a year and he was one of many who had inspired my evolving approach to nutrition and lifestyle.

Coach Paul was able to help me craft an approach to diet and weightlifting that provided new challenges and pushed me to take a more disciplined and focused approach to holistic health. We established goals and put together a program that took the guesswork out of the picture. I’m more confident than ever in my lifts and have the momentum to take the rest of this year in stride. While I’ve achieved short term successes in personal relationships and in the workplace, I’m hoping that I can continue to strive for greatness and that my story can help to inspire others. Life will include difficulties, sometimes extreme and seemingly all at once - I’m now more prepared than ever to take on whatever life has to offer.