"First Class Good Humoured Fitness Class !👍"

First class fitness class, with individualised instruction that’s super clear to follow! Sophie is really adept at keeping everybody on track at a pace that’s challenging, but always aimed at multiple levels, allowing ALL to participate at a pace that suits them👍😉 I’ve been going along for about a month now, and having talked to her about my back issues, immediately felt that there were exercises included to address my specific problem … fast forward to now and I’m no longer waking up with lower back pain!👏🙏👍.

Highly recommended for general fitness and a great, inclusive atmosphere driven by Sophie’s sense of humour - Totally terrific!👍😜

"Sophie really knows her stuff"

Sophie really knows her stuff! After years of built up tensions in my neck and shoulders, she worked incredibly hard to work out all the knots. Will definitely be returning.

"My journey so far…"

My journey so far…
Where do I begin? I went on a well deserved holiday to Lanzarote on the 3rd April and on the 4th slipped in the sauna on a wet floor and broke my hip!! After 8 days following the fall I was operated on and given a new hip! At the age of 42 I didn’t expect that, however, my mindset was to repair and fast, that’s where the lovely Sophie stepped in! She supported me in my physiotherapy, helping me learn to balance, walk, climb the stairs, keep my mind focused and above all her massage skills with sports massage is second to none. 20 weeks since surgery and she has been an absolute rock!! I will not go anywhere else to gain support and encouragement. Thank you so much Sophie, active rainbow 🌈 I feel amazing!!!

"Energy and motivation"

Exercises selected to work on every part at just the right level for the individual concerned and a chill down session to end. It doesn't get any better than this. I come out feeling energised and motivated to be more active for the following week.

"Shoulders down"

Shoulders down. Tummy tight. Who wouldn't want to follow these directions from such a sunny person as Sophie. She is a joy to meet and exercise with. Before I encountered Sophie's classes in the Spring I was feeling very stiff and miserable about my lack of ability to stand, and with joints that seems to have been cemented together. Now after 6 months of classes I am much more flexible and now know what I need to do on non-Sophie days. I've also met lots of new people who also have major problems with mobility, and we just all enjoy and benefit from our exercises. Don't think that seated means easy. Sophie can get our hearts racing with special cardio exercises. If in doubt, just speak to Sophie and give her a chance.

"Keeping active with Sophie’s Rainbow"

I have attended Sophie’s Zoom classes throughout all the lockdowns, looking forward to each lesson.
Sophie is very professional in her planning, she is friendly, reliable and relaxed.
You will find a pot of good health at the end of Sophie’s Active Rainbow.
Ria x

"Ideal for me as I am a wheelchair user."

Ideal for me as I am a wheelchair user.

"I'm wheelchair bound and I attend…"

I'm wheelchair bound and I attend Sophie's exercise group on a Monday via zoom at home ,and face to face on a Thursday at St.Judes church hall .Sophie is kind caring and her exercise routine is for able bodied and disabled people. I find that the routines are good for me and very much adaptable for either disabled or able bodied people. I have been going to Sophie's exercise group for about 5yrs now this has helped with my confidence and my ability and I've been able to make new friends .Sophie herself is the most genuine person helpful and I class her as a very good friend ,she's always got a smile for everyone and Active Rainbow is my favourite day of the week for my exercises .