"Wish I’d done this sooner !"

I’ve taken part in a 16 week coaching programme with Robert.

Before embarking on this, I was very conscious of being overweight, often tired, and lacking confidence. I also felt “fed up” a lot of the time resulting in some unhealthy food choices .
I had some bowel discomfort when eating certain foods and often felt my abdomen was swollen.

I heard about the programme through a family member who thought it would be good for me.

I’ve achieved significant weight loss, feel fitter and have more energy. Losing weight has also given me more confidence .

Mentally I feel much happier and this enables me to cope with life’s ups and downs easier.

Losing weight has made me happiest but having the confidence to make tasty healthy meal choices also makes me smile .
The old me could be quite lazy, but I now find myself not only walking daily, but actually enjoying it !

I’d highly recommend anyone to work with Robert. He’s very knowledgeable,
approachable and supportive.

Anyone thinking of doing the 16 week programme should commit to it - putting their own needs first . I wish I’d done it much sooner.

"Life changing"

I started Robert’s 16 week coaching plan back in August. I wasn’t in a good place, I was overweight, I had no confidence and was ashamed of my body, I was moody and angry. I felt like I was stuck in a rut and this was not the way I wanted to be. I needed help and that’s were Robert came in. He was so easy to talk to and understanding to what I was going through and explained the process and made me feel at ease and that I could do this.
I have lost 26lbs so far and I am the healthiest I have ever been. I can honestly say that Robert has changed my life. When I first started this process it was about weight loss, but then it became about how I was feeling mentally and this is the best I have ever felt. I would recommend this course to anyone and everyone because it is life changing and I have Robert to thank for that.

"Braw Health helped me lose 2 stone of…"

Braw Health helped me lose 2 stone of weight. The food options i was able to eat meant i never felt i was hungry or even on a diet. He helped me focus on eating the right foods and the change in me is incredible.

"Great advice and help from Braw Health"

Robert's advice on food has been invaluable and I have lost almost 3 stone in 10 weeks.