"Absolutely best thing I’ve done."

Absolutely best thing I’ve done signing up with Strength Factory Online. What really drew me in was their knowledge base and authenticity vs other online coaching platforms. It’s been a life changing experience both physically and mentally. I’m 1.5 years in with them and they still keep stoking the fire inside me to push myself further.

"Feel & Look Like A Different Person"

I've been with the SFO programme for 6months now and feel like a completely different person.

Having a young family with 2 children along with running multiple businesses, my health and fitness had always just been put as a low priority. Earlier this year, my full wardrobe no longer fitted, my 3 1/2 year old son was getting progressively faster as I was only getting slower and I just felt horrendous in myself and knew changes had to be made.

I had seen some of the transformations the SFO had team done previously and knew a few friends already in the programme so decided to jump in feet first and make the changes.

6 months in, I'm 15kg (33 pounds) down, fitter, stronger, healthier, mentally sharper, more confident, a better husband, a better and lot more active dad and just feel like a different person.

I LOVE training and being in the gym, rather than it being a chore, I eat the foods that I like and Zac has educated me on how to plan and look at the bigger picture over a period of time so that I can still have a balanced and fun social life.

Can't wait to see where I am in the next 6 months.

Would highly recommend SFO to anyone

"Best decision I’ve made "

Since joining SF Online, I’ve made massive progress both physically and mentally. Before SF, I’d been in a calorie deficit for over a year and lost a ton of weight but struggled with overeating and yo-yoing. Johnny took me on board and got me into a healthy surplus but the same discipline and targets that kept me accountable. I was also helped with my relationship with food and this has been monumental to my progress. My physique is coming in, my strength is shooting up and I’m full of energy for the family. No more short term fix, but solid habits and goals put in place. It’s mad how we can be reluctant to invest in ourselves, but when you do, you’ll wish you’d done it sooner.

"A lot more than I work out plan"

Worked with the lads at SFO for the last year, helped me get in the best shape of my life and kept me accountable to my goals and commitments

The put a lot of effort into the mall stuff which compounds to great results. Helped me though many a food mistake and actually improved my knowledge through the process

So at least I know why I am eating the foods on the plan and why Bulgarian split squats have to be done :)

"TOOK MY HEALTH AND FITNESS TO ANOTHER LEVEL"

Johnny has been my coach for around 3 years now. In that time I have learnt an infinite amount about nutrition, planning, balance and training. I have a plan and a routine that complements my busy lifestyle, I am able to put the same effort into both and I have seen results that I never thought i would. This isn't about someone telling you what to do, and setting unrealistic targets / goals...this is about having the support to guide you, teach you new methods and techniques to help you reach your own goals. Johnny, Zac and Matt are literally 1 message away if you need anything!!

"Highly recommended "

Being an ex professional athlete and bodybuilder, having an in depth knowledge already around nutrition and training it was so important for me I could communicate with knowledgable trainers that were up to date with modern methods and advice I could learn from.

As much as I am a motivated person there has been no substitute for the accountability and thoughtless process this has provided me.

It’s also got me out of my comfort zone and let me push and progress in fitness areas I wouldn't have explored on my own for sure.

Can’t recommend them highly enough.

"Life changing, lasting results with a strong support network"

Been with Strength Factory Online for just over a year and the results speak for themselves. Started the process 153kg with a long list of medical issues including high blood pressure, diabetes, sleep apnea to name a few. I was barely able to walk 1k or climb the stairs without it being a struggle and within a year the change has been insane!
With a clear bespoke workout and diet plan set out from the start, along with regular check-ins that kept me accountable the results soon become noticeable. Monthly meet ups/seminars and events sharing knowledge and tips in diet, training techniques and mindset all have contributed to getting results along with introducing me to a group a great like minded people who have gone on to become good mates.
A year on I’m 55kg lighter, running 10k’s every other week, just completed a trial half marathon with my name down for a full marathon next year, all of which if you’d of asked me last year would have seemed impossible!
Genuinely life changing results from a team that genuinely care about your well-being whist getting you insane results.
Trust the process and you will get the results!

"Couldn’t recommend highly enough"

I made a decision to get fit this year and saw the results they’d had with other people.

I can honestly say that it’s changed my whole approach and outset to the way I live my life regarding my health.

I’ve lost 12kg, my RHR has come down by 20 beats per minute, I’ve started running because I feel fitter, my joints aren’t hurting like they used to and I don’t make weird noises when I stand up anymore!

It’s been amazing for me to learn about my nutrition, how to fit it into my life (I have 4 kids and a very busy job) and see results from it. I couldn’t recommend this enough for anyone who’s struggling to find the time and motivation to get fit whilst knowing they have to. That was me for years.

"Just want to say a massive thank you to…"

Just want to say a massive thank you to Johnny, Zac and team. I have always trained and tried to diet but always fell short of the results I truly wanted. Since I joined the improvements I have seen physically have been unbelievable, managed to get in the shape of my life by just having that professional guidance and someone holding me accountable each week. Not only physical but mentally I am in such a better place now which has positively impacted all aspects of my life. Can not thank them enough, highly recommend Strength Factory!!