"Small changes for a long term result"

I found it invaluable to be answerable to a dietician on a regular basis. The two ladies I worked with helped me refine my eating habits to drop my sugar intake, make better choices about what to eat between meals and the importance of creating regular walking habits to do the best thing for my heart. I achieved my goal of losing 5kgs - 1kg per month and my head is in the right place now to maintain this.

"Miyagi program changed my outlook on…"

Miyagi program changed my outlook on life
I started the program with my health being in such a bad way
From the first phone call from my dietitian Munpreet I slowly started to put small changes to my eating habits
I got to a balanced eating routine and with that my exercise routine improved as well

The information I got from the many sources was very good
I learned that I wasn’t dieting I was just eating in a more balanced way

The benefits I have had from Miyagi have been so positive

I did a table of the benefits I have had
1 - very bad to 10 extremely good

Eating habits. Before 2. Now 7
Energy levels 2. 8
Fatigue. 2. 7
Fitness. 2. 6
Blood sugar. 9 to 10. 5.8 to 6.5 in morning

Blood pressure. High. Normal

I have lost 22kg so far

I am confident I will continue on journey.
Dietitian and I have talked about steps to take to stay accountable

The biggest things for me has been feeling so well The complete opposite to before and

I can now join in more activities and not get so tired as I did before

The decision to do the Miyagi program has been one of the best decisions I have made for a while

If you put the effort into the program you can get so much out

"Great program for the motivated"

Great program concept and application….. if you are motivated, honest with yourself and do not start by thinking the program will lose weight and change habits for you. I found the program excellent, with weekly dietician catch ups and some great support for food choices, recognition of changes required and exercise programs. The program is chocked full of information and the dieticians are a great motivation to achieve results- whether that be weight loss, forming new habits, stopping old habits or providing yourself with opportunities for a healthy lifestyle. Yes, it is costly, but given the amount of 1:1 support and information, I think this is justified.
Changes have to start from the individual and this program is perfect for those that recognise they need to change and are motivated to put the work into making themselves healthier.
I highly recommend this for people who are keen to make a change!

"Setting short-term goals helped me to stay focused"

I found having regular meetings with my dietitian, Gabby, very beneficial. As I tend to struggle with motivation they helped me to breakdown my program goals into more manageable short term goals making them less overwhelming. Gabby helped me to set realistic goals for each fortnight and I learnt to focus only on my objectives for the fortnight.

"I completed my program around September…"

I completed my program around September ladt year and initially I regretted the amount of money that it cost but as I worked my way through and my thought processes, with the help of Hilary, it became a lot easier for me to understand where I needed to improve. For me it was actually eating better for breakfast and lunch but refining the amount of dinner and I lost 10kgs in the time I spent with Hilary. She was positive and insightful and helped me understand that nothing was bad or wrong. It’s not for everyone but if you really want to help yourself then it can work

"Never give up!!"

Never give up!!
I had a positive experience with Miyagi as I was enlightened through my Nutritionists Georgia and Grace of how to plan my meals. Also all the other benefits that they suggested along my journey. I still refer to my notes and to the resources that are still available to me. I enjoy the Facebook information and cooking tips now just a few more on air frying would help now as just got one for Christmas! Dr Ross" videos were informative and he is very knowledgeable and down to earth. I still have mountains to move but feel that I now have tools to help me with my goals. Wishing you all the very best in your own journey!

"Although I didn't lose much weight"

Although I didn't lose much weight, I have walked away from this program with extensive knowledge, not only into weight itself, but also my personal medical situation. Lisa was extremely patient, knowledgeable and invested. If I asked Lisa a question and she didn't know the answer, she'd research and get back to me. Having kidney stones for the last 13 years, I've learnt more from Lisa in a couple of weeks, than the doctors told me. Lisa gave me the space and time to really dig into my personal situation, doctors have never done that. Thank you Lisa for your professional and support through my journey

"Completed the Diabetes Wellness program"

Well, I finished up my Diabetes Wellness program with my Dietitian, Bree, last week and must say I was a bit emotional! Bree has been a great guide and support these past 6 months or so and I've learned a lot, including how to make healthy dietary choices and healthy habits. I just have to learn to look at the small wins and not get overwhelmed by the bigger or longer-term picture.

My main achievement was getting myself from the diabetes range to just under pre-diabetes range (Hba1c 6.8 to 5.9), now I just have to maintain my healthy habits to maintain that or hopefully lower it a bit further so I have more of a buffer.

I've only lost 8 kg in 6 months which I was very patient about at first and have then become a bit frustrated I haven't progressed further or how long it will take to lose another 15-20kg to get back to a healthier weight range for my short 4'11.5" frame! However, Bree assures me this is a healthy rate of weight loss and is more likely to keep it off in the long term.

I feel I am not as sluggish these days and I would even say I feel I have a tad more energy some days but working full-time, bookended by hour-long school runs each weekday (and kids' sports/music on the weekends) means I am generally tired and worn out most days! At least now I have a bit more energy to keep up with my kids. One of my goals for this program was to be around a bit longer for them.

This program is not a quick fix and it's just setting me up for a lifetime of better choices. I know I'll continue to make slow and steady progress and will check in on the Facebook group now and then for support and to keep me on track. Thanks for being a great community 🙂

"My Heart Smart Programme"

My Heart Smart Programme

I found on Instagram, contacted the team. I was scrutinised and selected for this programme. I was under no pressure to join. It was my decision and I’m very pleased I did commit! From my experience I didn’t feel there was any pressure.
My dietitian was select Mae W is her name.
Each week we discuss our previously set goals, what positives and negatives happened ie eating too much sugar items or ate lots of fresh grilled fish, salad, had my snacks . My observation, because I am a morning person . I’m awake automatically at 4am it’s important to get up and move. I now do stretches legs, arms and back. I have fresh lemon juice hot water and stir a little natural Tasmanian Honey.
I am still on the programme and I believe it is working for me in various departments. I’ll explain as best I can;
1.) it is Vital to have a Positive Midset
2.) Complete Commitment
3.) Discipline
4.) Follow the Process it’s in the Title of the App….. Healthy. We want to achieve a Healthy Outcome.
5.) The process of being Healthy then becomes your daily routine.
6.) The Psychology of the process is very interesting. With eating sensible foods, your behaviour changes significantly to the positive. Matters that in the past would upset you, don’t anymore. Because I believe my mind is clear to deal with any situation. You become Solution based V’s this is too difficult etc etc.
***** I am about 3 months into my Heart Smart Programme, I have lost weight gradually from 104kg to 95kg. I haven’t really tried too hard, just being Positive, the Right Mindset is Vital.
I also believe drinking water from the moment you wake up is also critical. Hydration is another important focus. I did an experiment for myself just this past Monday. I left for work and immediately I was drinking water. This continued throughout my day till I came home.
I felt I didn’t feel tired in the afternoon, probably I felt more alert.
So to summarise and to be brutally honest, for me the Heart Smart Programme is working for me. I believe it’s brilliant! I also believe you must “connect” with positive people like my dietitian Mae W.
Mae W has a wonderful way and manner on the phone. This motivates me to perform well each week reaching my goals.
So at this point it’s working well for me.
I would highly recommend this programme and when my 6 months is up I will write a new review.
Until then, keep the focus.
All the best
Michael Williams
Northern Tasmania

"Shameful sales tactics, expensive"

The program was expensive and I was bullied into buying in. It was huge financial commitment that I didn't understand at the time I was pressured. It gave me a lot of financial strain and anxiety. My weight went up because I was too depressed and anxious to enact it. I would never recommend the program because of the business practices. The salesperson should be ashamed. I only just paid the thing off, and I'm finally able to relax about my bills.
The group support on Facebook was a joke. The posts were automatically rejected when key words were used regarding the cost and expense.
The length of the program is unsustainable, and i didn't even get resources I can use later. I can't recall a single recipe I've seen, as opposed to other much cheaper & more successful programs that I've used where I still have a tome of excellent material from.
The utilisation of different advertising names similar to legitimate health organisations on social media is designed to add undeserved credibility to the program. It's trickery. It's deceitful.