"Introduction to Somatic Awareness & Movement"

I attended the Introduction to Somatic Awareness & Movement. Maria created a beautiful space of calm at the studio. You learn about the fluid body, how to reevaluate the movement in your space and life with what you need, being more in touch with your body, feeling.

I felt more alive afterwards, relaxed, no rush in me. I believe this is being more in tune with my bodies rythym and flow after following today's session. This is a great reset from daily rush and a really nice introduction to Somatic awareness and movement. Well recommended, superb session/event!

"Fantastic mind/body practice "

Maria created such a safe space in the session. I felt really comfortable and at ease to move in a way that felt intuitive. Maria uses movement and breathwork to connect with emotions, to get out of the head and be able to process and release some of the things that can hold us back, or cause physical or emotional pain. I’ve been looking for a mind/body practice for a while now and I’m so pleased to have found Maria. I will back!

"Amazing facilitation and holding space"

Amazing facilitation and holding space. The session was a guided awareness of our bodies, to really feel what we are really feeling.. to listen to our bodies and how we move and relate to our bodies in the space and to ground ourselves. A great resource for when we are in challenging moments. Also a dance and movement practice that allowed us to feel and release any emotion from the week that came up, to move with it and let it go. It felt like a safe nurturing space and freeing.
Maria is really gifted at guiding others and she brings a lot of beautiful energy to her work.

"Tranquility and Grounding "

A lovely session, bringing tranquility and peace. The room was warm, candles soft lights and music. It was very calming and grounding. I look forward to the next session.
Maria promotes and brings great energy and wellbeing.

"Maria was really welcoming and made me…"

Maria was really welcoming and made me feel at ease. The session was very relaxing and I can’t wait to book on the next course!