"Update to my review dated 31/08/22……"

Update to my review dated 31/08/22……
Just reached the end of the strength and cardio programme and have improved both 1rep max and 5k run times! Very happy with the programme. Never thought I would get PB’s at 39. Having every session planned out has certainly helped. Previously I would try and do everything but would never manage to increase fitness and strength at the same time or would plateau and not have any improvement at all. Looking forward to a new programme!

"Tailored support and endless positive…"

Tailored support and endless positive encouragement comes with every session. We have never felt so comfortable in a gym.

"Great personal trainer"

After 10 months of training at Spike Fitness with Kim I'm stronger, fitter & generally feel so much better. A very friendly gym with professional & knowledgeable trainers. Kim has helped me through several injuries this year; I've been delighted to be able to keep training in spite of them. It's actually really enjoyable!

"Spike Fitness is a game changer!"

If you told me 2 years ago I’d be a person who goes to the gym 3+ times a week I’d have laughed at you, but here we are! After years of trying different gyms and classes but never sticking to it, I met Kim and Derek and have never looked back! They are supportive, knowledgable and make every session so enjoyable - I’ve never left Spike without having an ab workout just from laughing!!
P.S If you haven’t tried boxing I highly recommend, a complete game changer!!

"Great Personal Trainer"

If you would like to start your journey to a healthy happy you, then I would 100% recommend Kim!
Putting a side the fact that she’s Great at her job, she genuinely cares for your well-being… her classes are tough but loads of fun, and she adapts any class or exercise to your individual needs - having metal work in my back I was really worried when I first joined, I didn’t need to be as Kim tweaked my “station” during our circuits class and was always checking that I was OK.
Top gym, top trainer!

"Kim is fabulous"

Kim is fabulous - really motivating - makes the sessions fun as well as challenging, working with you to understand your goals and giving you all the encouragement you need to achieve them. Thanks 😊!!

"Strength specific programme"

I have been training consistently for just over 20 years and had hit a plateau. I put it down to age and not having enough time to train due to other commitments.
Derek wrote me a strength programme that meant I could make best use of each session. By having each session planned out and tailored to my specific needs I was able to increase strength for the first time in years. I personally found this much more useful than following a generic programme that can be found on the internet.
Derek has now adapted the programme to incorporate cardio training. This has taken the guess work out of when to fit this in to complement the weights training.
I will provide a review of the progress of this but I expect it to be good, I hope so anyway!

"A gym not like a gym"

I'm middle aged, overweight and don't like gyms. But Spike Fitness was recommended to me and I'm so glad I plucked up the courage to walk through the door. Expert advice, precise and targeted workouts, all the toys and a lot of laughing. Not what I expect from a gym. I can't tell you how much good this has done me. My advice - please don't go. I'd like to keep this little gem to myself.

"I would give Spike Fitness 6 stars if I could!!"

A brilliant gym with a supportive community atmosphere. Kim and Derek are true experts and always happy to guide you and recommend adaptions and progressions. This gym oozes positivity, so many times my abs have got a bonus work out from laughing with the gang! Cannot recommend spike fitness enough. Thank you team SF!

"Friendly"

Friendly, well equipped gym with excellent instructors. Great classes where I achieve results.