"Relaxing and great tips on stress relief "

There is much relevant information shared in the short time of the course and it is structured in a way that is easy for anyone to follow. The exercises the instructor facilitates are all useful and can be practiced daily in any setting to instantly make you feel less stressed, more comfortable and relaxed.

"Another great experience from Anouska…"

Another great experience from Anouska and the team, excellent communication at every stage of the process, the sessions were enjoyed by all.

"Great Service & Commmunication"

The communication was great throughout. The session was great and delivered professionally by Anouska. She catered for all abilities and offered alternatives. We have had some great feedback from employees that attended the session.
Thank You.

"We had The Office Yoga Co"

We had The Office Yoga Co. plan short wellness breaks and yoga for our virtual company kickoff. I would highly recommend Anouska for your next virtual event!

"Directional and Relaxing"

It was a very really well structured and relaxing session. I liked that it had something for all abilities, Anouska is really personable and engaging. Thank you Anouska!!

"The session was great"

The session was great, on level and very relaxing and the entire office really enjoyed it! It was well adapted to all levels and everyone had a great time.

"Highly recommended"

All of the sessions the Office Yoga Company have done for us (mindfulness, desk yoga, desk pilates) have been fantastic and very well received by employees. They are great to partner with and I look forward to using their services again!

"A wonderful virtual yoga experience for the team"

We were so impressed with our virtual desk yoga session! Anouska was friendly and clear throughout and made sure to incorporate easier/ harder versions of each pose to suit different levels in the team. It was so easy for everyone to take part and we were amazed at how many poses we could fit into a 35 minute session!

"Very educational yoga class for desk jobs"

Anouska held a fantastic 60 minute yoga session for our staff. She was extremely good at explaining the reason for each movement, relating it back to how it benefits desk jobs. We left feeling very relaxed and rejuvenated!

"The Office Yoga Company have been amazing!"

The Office Yoga Company have been outstanding especially Anouska, her directions are clear and precise and the online classes are for all levels and easy to follow. Would highly recommend.