"Sam is such a great fitness instructor"

Sam is such a great fitness instructor. Always changing the routine to keep it different and fresh. Always keeping an eye on us all to make sure the level of exercise is just right for our capabilities

"Friendly local low impact aerobics"

Friendly local low impact aerobics - just what I was looking for.Fun lively attentive instructor who looks after everyone.

"Sam is great"

Sam is great, I thoroughly enjoyed the class

"Very good and friendly instructor"

Very good and friendly instructor

"Sam is always professional and takes…"

Sam is always professional and takes the time to work with each member of the group, correcting any problems

"Fitness dynamics"

Fitness dynamics, run by Sam Horton, has been a total game changer for me, in respect of my fitness levels, flexibility, balance, core strength and general well being both physically and mentally.
I have been attending Sam's classes for 6 years now, and in that time I have found that despite my increasing age, my fitness levels have improved. I feel the benefits in so many areas of my life, - for example, I can power up a hill without stopping and without becoming totally breathless, and I can spend hours gardening, where I am bending and stretching without ill effects !
My body shape has changed in that I have re discovered that I have a waist, and the muscles in my calves, thighs and glutes are really toned up and strong. I think I can even see my abs ! My core strength is really good because of pilates.
The breathing exercises we do also pay dividends. If I find myself feeling stressed I immediately start to practice some of the breathing techniques Sam has taught us, which have an immediate positive effect.
I look forward so much to the classes I attend, always thoroughly enjoy them, and feel so much better afterwards. If I aren't able to get to classes my body definitely knows about it and starts to complain !

"Sam's welcoming smiley face and her…"

Sam's welcoming smiley face and her professionalism in every classes teaches. One walks away from her sessions feeling fulfilled and motivated to do more.

"Loving what my body can do!"

Pilates and Fit Fusion
Being in my 60s I really need to make sure I look after myself. These sessions have been a game changer for me. As a casual runner I have noticed my times getting faster and my stamina improving. Focussing on my core fitness and strength training are key to this. At long last I have found my biceps and triceps! These sessions are always uplifting, fulfilling and supportive. I leave the sessions feeling empowered and bubbling with positive endorphins. Cannot recommend highly enough.

"I always look forward to my Pilates…"

I always look forward to my Pilates sessions. Always varied, well explained and demonstrated, totally enjoyable.

"love the flexibility of lots of choice…"

love the flexibility of lots of choice of classes and the Gold membership and Zoom.

Sam is ALWAYS encouraging and keeps me going