"Feelgood classes Sam is a very professional tructor"

Sam is a very professional instructor, yet her classes are friendly and fun. Just get yourself to the class and she provides the motivation and the skilled instruction. I always feel good, physically and mentally, after doing her class.

"Experienced pleasant teacher"

Experienced pleasant teacher. Workouts are comprehensive and well structured.

"Pilates for all"

Sam is a motivating, energetic and enthusiastic teacher. She keeps her classes interesting and achievable for all levels of fitness. During lockdown she kept us sane with her zoom classes and now offers a balance of face to face and online classes.

"Fitness Dynamics Pilates"

Just bought another class plan from Fitness Dynamics. I really appreciate Sam’s classes. She is an excellent instructor. Classes are fun but she is careful to make sure that participants are able to work at a level that suits them. Thank you Sam!

"Sam is an amazing Instructor"

Sam is an amazing fitness instructor - I've been attending her classes for 10 years now and highly recommend all her classes my favourites are Pilates, Fitness Pilates, Trigger Point and Lift Lean. She's an extremely knowledgeable and motivating instructor who will adapt exercises to suit all abilities. You can't fail to leave her classes with a smile on your face. Try one of her classes - I promise you won't be disappointed.

"Sam's Pilates Classes -What can I say!"

What can I say!

Great Class
Great Instructor
Great Knowledge
Great Enthusiasm
Great Fun

I live 100 miles away and I love Sam's classes and you will too.
Thank goodness for ZOOM

"Sam's classes are great!"

I love doing Sam's classes! She is so enthusiastic and cheerful - she really keeps me motivated. She's also very knowledgeable and provides a wide range of classes for all abilities and covers strength, flexibility, toning and aerobic improvement - you can pick whichever class suits you.

"Practicing Pilates with Sam"

Practicing Pilates with Sam is always a cheerful and positive experience. Sam has years of experience of teaching and knowledge of the body when exercising.
If you think exercise isn't for you, Sam will help.you discover otherwise. If you already exercise and want to increase strength and suppleness Sam will help you with this and you will have fun to, whatever your age or gender!