"These guys are the real deal when it…"

These guys are the real deal when it comes to performance. They tailor to your needs, to your injuries, work schedule, home you you name it. They help with injuries, give stretches / exercises to target certain areas. Pleasure to have worked with them.

"Changed my outlook on fitness"

UPC fully changed my outlook on training. After failing to find a method of training which kept me consistent, the team at UPC introduced me to functional fitness and I didn’t look back. Excellent sessions, delivery and customer focus. I’ve recently moved jobs so no longer attend and it’s a huge miss!

"UPC are the trainers for me!"

Absolutely brilliant service from the team, I can’t recommend them enough. They are incredible motivators and work with people at all levels, even in the same sessions which they make fun and engaging.

UPC make sure you are always progressing, at your own pace whilst pushing you enough to be engaged and see results.

"Absolute top team!"

Absolute top team!

Increased strength by 100% in 6 month by following their advice and programme!

Highly recommend!

"Can’t recommend UPC enough"

Can’t recommend UPC enough. Since moving into an office job, getting the motivation to exercise regularly was something I really struggled to maintain.

The sessions John and Gav put on are not only enjoyable but are also tailored to your needs and capability ensuring everyone in attendance gets the most out of it for them as an individual.

Both physically and mentally, I feel so much better!! GET INVOLVED!

"The Best Team"

An amazing facility, fantastic advice, guidance and support and the most welcoming bunch ever. Couldn't recommend the place and the guys enough for the work they have put in to helping me achieve my goals.

For any person, any ability with any goal to achieve there is something for everyone and the support given is second to none. Everything is tailored to all abilities so no matter your fitness or skill level you are guaranteed a great workout, results and education.

Well done lads :)

"Changed my life"

I started with Gav & John in October 2021 and they have changed my life for the better. I was worried when starting that I would be at a disadvantage due to my levels of fitness compared to the rest of the class. The lads tailored the sessions to make sure that I was involved but at my own pace and ability level.

Since October I have managed to lose over 3 stone and feel a million times better for it. I attend three classes a week and do my own stuff at home having recently purchased a bike.

Their Knowledge is unrivalled and experience unparalleled in the industry. They are approachable no matter the time of day and always willing to give advice.

I couldn’t recommend them highly enough if you are wanting to begin your fitness journey.

"Complete game changer!"

I approached Gav having realised i needed to refocus my goals and challenge the training methods I'd been using that had seen me plateau for the last 6 months. We started with an InBody weight and body compositional check followed by a lengthy discussion around my current nutrition and eating habits. Gav suggested ways I could improve my nutririton by focusing on macros and caloric intake. He came up with a plan and set me goals for on/off training days which after 5 weeks has resulted in me losing 3 kgs and dipping below 16stone for the first time in years. The best thing was that the second In Body check showed i hadn't lost any muscle mass and it was all body fat. Strength levels hadn't dropped depsite the reduced calories and my fitness levels have improved dramatically - particularly on body weight stuff like gymnastics and burpees etc.

It was clear from Day One that Gav knows his stuff which made it very easy to buy in to. Definite thumbs up from me and looking forward to seeing more improvements under Gav's watch.

"Give it a go! You won't regret it!"

Its a fantastic, inclusive environment where I've been able to overcome any embarrassment about my lack of fitness whilst learning a completely new way to exercise. A complete transformation is 'work in progress', but joking aside I've noticed a real change in my mobility; previous I had a lack of movement in my shoulder (issues with scapula), but any restrictions I had have completely gone and full movement has been restored, all down to the exercises Gav and John have provided. I can't recommend them enough!

"Since working with Gav I have made…"

Since working with Gav I have made significant progress, both mentally and physically. Gav has extensive knowledge and I have learnt so much from him. Couldn’t recommend Unique Performance any more!