" My 1st session "

Had my 1st session Tuesday 10th September had pain in my left foot for over 6months sophie made me feel so relaxed explained everything threw my session showed me exercises to carry out daily which I have ketp to my foot pain has eased but will definitely be back for more treatment on it lovely place and only walking distance for myself
Thankyou

"Sophie from ACTIVE RAINBOW visits 1st Bradshaw St John’s’ 🌈"

Sophie visited our girlguiding Rainbows unit tonight (19x5-6 yrs olds). She ran a fun packed session, gently introducing our girls to controlled breathing, measured movement and stretches followed by a relaxing cool down, using her sound bowls and zenergy chimes to create a peaceful atmosphere. The Rainbows absolutely loved it, as did the leadership team.
We will definitely be using Sophie again and would not hesitate to recommend her to others. Thanks so much Sophie!

"Brilliant "

Sophie has being helping my Dad since he came out of hospital and has made great progress with him. He loves her visits - she is bright and cheery and always manages to cheer him up! Every care home should have a Sophie to motivate those who just need a little help and encouragement.

"Inspired by Active Rainbow workouts. Active Rainbows workouts are excellent…"

Active Rainbows workouts are excellent for anyone, especially seniors. Sophia’s wonderful personality bursts through the screen and inspires you to keep moving. Look forward to each and every video!

"Very supportive"

Very supportive. Amazing classes and very friendly
Can’t remember the date I last came sorry Sophie

"Simply the Best motivator !…"

😊SOPHIA is just simply the Best at motivating me altho we cant always get on our feet and exercise I can always do the chair exercises.
When I sometimes come home really worn out I will still go and do one or two sessions ..keeps me more flexable and get that heart rate up when I'm doing it
Besides ..she is so pleasant and her smile is Beautiful.
A ray of sunshine and makes my day Better Thank you so much Sophia
Also for motivating me on eating healthier and drinking more water🙏🥤🍋🍎🍇
💗🎈🥇🌞🌟💗🌟🌞🌟💗🌟💗🌟💗

"Highly recommend! "

Highly, highly recommend Sophie and Active Rainbow for anyone looking to get a sports massage. Sophie is brilliant at identifying high tension areas and works on them expertly to ensure those specific muscles are relieved.

Sophie is also super easy to get on with and makes you feel relaxed from the very start!

"The best massage I have ever had"

The best massage I have ever had. Sophie really knows her stuff and got to work on my knots. I cannot wait for my next one. She has a lovely holistic approach and is very knowledgeable.

"Sophie's professionalism and warmth will put you at ease"

From the moment you meet her, Sophie's professionalism and warmth will put you at ease. I suffer with a chronic illness and have painful muscles and swollen joints. After a sports therapy massage at Active Rainbow 🌈 I not only feel a huge relief, I feel rejuvenated.

"Had a massage recently off Sophie due…"

Had a massage recently off Sophie due to having lower back pain.
Really enjoyed it. Tender in parts, but that's exactly what I needed, I have felt amazing since.
Thank you x