"I am so happy that I found these guys"

I am so happy that I found these guys! From the initial phone call to the actual plan & every single conversation/ feedback I have been impressed…. Johnny, Zac & the SFO team know their stuff & know exactly how to tailor it to each & every person & situation.

I listened to exactly what Johnny asked of me and the results just showed up week after week…

After having two young children within a fairly short space & running a business, I never thought I could feel good about my appearance again like I do now & actually manage it all at once.

I wanted to be able to wear whatever I wanted to again & within 12 weeks with these guys I was doing so.

… a year on and I know that whatever my goal is now, as long as I follow their instructions I really can achieve whatever I want.

Thank you for existing SFO :)

"Life changing results ✅"

Best decision ever made to join the SFO coaching gang. Johnny, Zac and team are fantastic to work with! Get to know you really well and adds a personal touch, always going to extra mile and bringing out the best of you.
Brilliant education throughout the process backed by industry knowledge which is second to none.
Whatever your goals they can genuinely steer anybody in the right direction and progress onwards and upwards - and I truly believe this! I joined with the intention of being faster, fitter & stronger. I am now the fastest, fittest and arguably the strongest version of myself that I have ever been and I am oozing with confidence because of it. Honestly life changing results and they stick because of the educational process in the programme.

"Highly Recommended! "

The Strength Factory Online coaching programme has helped me massively, I can confidently say it was one of the best decisions I've made. The structured programme delivered by knowledgeable coaches Johnny, Zac and the team provided me with a comprehensive understanding of what I need to do.

The problem I had before starting the programme was not being able to put it all together. I was training in the gym but not seeing any results. I knew my nutrition was very important but I didn't know where to start. When I got in touch with SFO I appreciated the simplicity of all the meal plans, they are easy to make and hassle free.

Additionally, the interactive elements, such as weekly video calls and WhatsApp groups, created a sense of community with fellow members. We have regular group training sessions and events which are great to get involved with as you learn so much off each other.

Overall, the online training programme has not only equipped me with valuable skills but also inspired a newfound enthusiasm for continuous learning. I highly recommend Strength Factory Online.

"It’s a way of life "

I’ve worked with Zac for a while now, but fully committed myself to do a full year of hard work, from a big bulk to a big sexy cut, putting on 4kg of muscle from the last cut I did.

The transformation I've experienced is beyond just the physical. This wasn’t about a quick 12-week fix, it was a commitment to long-term progress. From the very beginning, Zac understood my goals and tailored every workout to push me just the right amount. What sets him apart is his patience and ability to keep things challenging yet attainable.

Throughout this journey, I’ve seen gradual but consistent improvements, and that’s exactly what I needed. He’s kept me motivated through ups and downs, always adjusting the program to make sure I stayed on track. Thanks to his expertise, I’m not just stronger, I’m healthier, more confident, and have a better understanding of fitness and what works for my body.

If you’re looking for a trainer who’s in it for the long haul, who genuinely cares about your progress and ensures you’re building sustainable habits, I can’t recommend Zac enough! Papi

"Matt Kenny is brilliant"

Matt Kenny is brilliant.

I’ve worked with a few PTs but he’s pushed me the most and I’ve seen the best results with him

I was sceptical about online PT but it’s been really effective with Matt

"Best thing I’ve done…"

Thought I understood training and nutrition, that’s until I signed up with SF online.

Been working with Zac for around 18months now during this time I’ve got shredded, done a bulk and just coming up to the end of an 8 week tidy up.

Pretty simple process for all 3 of the goals I set… speak with Zac, set an end date and then just do everything he tells me to do during our weekly check in.

"Life Changing!"

Working with Zac and the other lads has been completely life changing for me! At first it took me a while to fully get into it as I couldn’t get my routines in order and couldn’t get the balance right. Thankfully Zac kept giving me the information and was always there to help, and then it clicked! My routines improved, my mindset improved and the physical side followed. I’ve pushed myself more in the last 18 months than I ever have done and it’s due to the programmes, help and community the lads provide. It’s more than just a gym!

"don’t doubt these people for a second "

I came to strength factory to take me further than I can achieve alone.

With a history of sport and fitness i still managed to live with an uncomfortable amount of fat and no idea of proper diet.

Zac absolutely changed my life in 6 month and showed me exactly what I need to do

From there we’ve made an epic partnership in forging a proper rig! I’ve leaned up from 100.5kg to 82kg and now climbing back up, whilst staying lean and building muscle

Don’t doubt these people for a second

"Top coach"

Top coach, taught me a lot, keeps you in check when you might be making decisions in the wrong emotions, helped me get results

"Invest in yourself "

I’ve worked with Johnny and the SF team for 8 months now. In that time, I’ve made the most progress I’ve ever made in the gym. They make the process of understanding training and nutrition manageable - so you can truly make a difference to your lifestyle. My goals have changed throughout that time and Johnny has consistently made the necessary adjustments to make sure I’m able to achieve my goals. There is a real sense of community that is encouraging and makes you feel part of something bigger - a solid group of individuals all wanting to be the best versions of themselves. My only regret is I didn’t sign up sooner…