"I found this program was great my coach…"

I found this program was great my coach Alicia was wondering gave me great information help me with ideas and was easy to speak to every week .I loved that you speak every week to keep you on track

"I liked the fact that there isn't a set…"

I liked the fact that there isn't a set diet and exercise plan "one size fits all" but encouragement and support to achieve goals within the realm of what I find comfortable. The outcome for me has been slow but sustained weight loss through simple changes to my daily routine and cutting back on junk food. During the 26 week period I gradually made the changes and formed habits of daily exercise and a healthier diet without punishing myself with strict rules. I feel much more confident that I can continue with this new lifestyle and still treat myself from time to time without feeling bad about it.

Thanks team for your support.

"Very useful information provided"

Very useful information provided, Coach was excellent, always providing more information on nutrition, cooking tips, recipe guidance and super responsive to any questions asked.

"Thank you!"

Miyagi uses a scientific, evidence-based approach to health and wellness incorporating the key interrelated principles of mindset, accountability, movement, and nourishment. This is spot on.

This coaching program combination coupled with amazing, responsive and friendly coaches 🥰 (Lindsey and Sanchia) enabled me to:

- develop healthier, mindful eating habits;
- gain insights to the effects of menopause [and trauma] on the body and mind; and
- learn new ways of exercising.
Ps. I now have a penchant for resistance bands. 😁

The support through the Facebook space was inspirational and motivational. I enjoyed the opportunity to congratulate others' achievements as well as receive feedback on my posts. The Miyagi app and Members Lounge had all the tips and advice to keep me moving forward. Despite an injury and illness or two during my 26 weeks, I have gained the knowledge and skills to make healthy lifestyle choices now and in the future.

Although I will miss my coaching sessions and the encouragement and support from other Miyagi members, life is looking up. Thank you!

"Miyagi gives you the tools to achieve a life balance."

I am leaving the Miyagi program with a better understanding on how to balance my diet, exercise goals and lifestyle. I feel I am better equipped to control my weight and to cope with the times when life gets busy and I don't meet my goals, I can just get back on track and move forward.

"Miyagi changed my life"

Miyagi changed my life. I am a better healthier happier Me. No more being sick thanks to Miyagi, I highly recommend joining them.
Thanks again Miyagi and especially my coach Georgia

"Thankyou Miyagi team"

My experience with Miyagi was really positive. I mainly joined because I'm Diabetic and I wanted to get my blood sugar under control and I have done that and lost almost 10kg in the process. The best thing I learned through Miyagi was to change my bad habit. I completely changed my diet, and started drinking lots of water, I got a fitbit and started counting my steps each day and monitoring my sleep patterns. The weight seemed to drop slowly, but it kept dropping, and I just get the feeling that I wont put it back on and I feel real confident that I wont go back to my old bad habits because I plan to keep my sugar levels under control, so the weight will keep dropping till I reach my ideal weight and that's my new goal, to get below 80kg and to stay there.
Thanks Miyagi, you really changed my life for the better.

"a successful experience"

I have had a successful experience thus far with Miyagi. I have certainly made sure I got the results I needed and committed myself to the program. I found a new love for food and acceptance of my bad habits that contributed to weight gain. I have lost a good amount of weight have wonderful energy and have certainly built up my level of fitness. I can see myself continuing even after the calls stop. The only set back is that I don't have anyone guiding me in person. That would be my only negative.

"I have spent my whole life struggling…"

I have spent my whole life struggling with my weight and food, but here I have learnt a better relationship with food, I now have all the tools to change my lifestyle for a better healtier me. I understand food better and appreciate the connection exercise has to a better me. I have loved every minute of my time with Katie who has gently lead me in the right direction and to Miyagi for the recipes, and all the other info in the members lounge. I would recomend this programme to any one who wants to make a new better life style for themselves.

"The beste choice what I made"

The beste choice what I made. And my coach are very helpful and support me to reach my goal.