"Highly Recommended "

Great place, really chilled out but helpful. Had compression therapy aswell as Fire and Ice. Will be back again soon!
Highly Recommended

"Incredible Wellness Experience "

My friend and i were the first two to experience our energise wellness experience. As a regular spa goer i can honestly say this was the best experience i have had.
We had a warm welcome from Jen and Chris and over a coffee they explained what our 4 hours would comprise of.
We started off with a 45 minute yoga session, this really set us up for our experience. After a peppermint tea we changed in to our swim wear and then started our journey with Chris. We started with some breath work in the infrared sauna. His knowledge and enthusiasm is off the chart! We then had a cool mist shower. From here we entered the hot sauna where we learnt some self massage techniques and enjoyed the aromas or orange and bergamot oils. We then massaged ourselves with snowballs before doing some more breath-work before entering the ice baths. We were expertly guided every step of the way by Chris with no pressure at all to enter them if we didn’t want to. After this we were back in the sauna to warm up and for some more self massage. We then chose to do another round in the ice baths before a final warm up in the sauna. From here we massaged our face with peppermint oil and used the solonoids which had been immersed in snow.
We then dried off and entered for the final step of our journey. The red light therapy. We laid down and through headphones were guided through some more breathing techniques. We didn’t fall asleep but were certainly taken to a level of ultimate relaxation! We came iut feeling completely energised.
Chris was also kind enough to let us try the compression therapy, this was also excellent and something that i would highly recommend. My lower back had felt a little tight and after being squeezed around the legs and hips for 20 mins i definitely noticed the difference and benefits of this therapy.
Our journey ended with some home made Kombucha and a great chat with Jen.
I cannot recommend this place, the experience and of course Jen and Chris enough! I look forward to my next visit😁

"Love going to R1SE"

Love going to R1SE, I’ve been going to classes for about 2 years now. Everyone super lovely and I really enjoy going it’s really relaxed and a has a really friendly atmosphere. Would definitely recommend

"Brilliant first experience with R1SE"

Brilliant first experience with R1SE. Signed up for a taster session, Jen was great over WhatsApp and very helpful in picking my first class.

Kate delivered my first session and it was great! She was very welcoming when I first arrived, and all other members were lovely.

Great atmosphere during the class and afterwards.
Signed up for some more sessions and excited to be back soon.

"Wonderful studio with very inviting…"

Wonderful studio with very inviting staff, highly recommend! I will be returning again and often!!!!

"Lovely, lovely place"

I’ve only just started going to RISE after not having practiced yoga in a studio for the past 3 or 4 years. I’ve instantly found my love for it again, and in part this is down to RISE. The studio itself is really lovely, warm and welcoming - the teachers I have come across have been great, a real credit to the place. I would highly recommend it to others and look forward to spending a lot more time at RISE.

"Rise Review"

I am on an introduction week gifted from my wife and I can say that I thoroughly enjoyed my experience and the class was fantastic. I have a total of 4 different sessions during the week and looking forward to the next 2

"Amazing place and phenomenal staff"

Amazing place and phenomenal staff

"Fantastic set-up and a lovely warm (hur…"

Fantastic set-up and a lovely warm (hur hur) welcome from Beckie for my first ever yoga class. Highly recommended!

"Hot flex review"

I went to hot flex this morning and it was excellent. The main class itself was great going at a good pace with added challenge if you wanted it for example I got to do a bird of paradise which was so much fun! It was great to have more supportive or challenging options depending on you andnyour own practice. I also really likes the wild card towards the end of the class. Then afterwards the little touch if the cold towel is bliss and I love the local Sheffield birdhouse tea afterwards. Everyone is also really lovely and friendly and chatty.