"Always an enjoyable class"

Always an enjoyable class. Sam is enthusiastic, & has new ideas every week. Even the music is good & varied. Individual help is offered even in a full class. I have found pilates has really helped me, particularly with my knees, thanks to Sam.

"Simply the Best"

Simply the Best. Sam’s classes are motivating, engaging and fun. Somehow she manages to keep changing the challenge every time. The rewards are tangible and psychophysical. I feel blessed that she is so accessible in class, one to one, and online.

"Useful and friendly classes"

Sam always gives guidance on body posture and how to engage different muscles. The exercises are varied and helpful in releasing tightness from walking, canoeing and other activities.

"Excellent class for all levels"

Excellent class for all levels. Sam is a very attentive teacher and aware of the different needs of class individuals. She changes the routines every week making the classes interesting and a good all round excercise routine. She also has quite a holistic approach and is aware of the importance of keeping strong and using breath in our workouts. Very enjoyable experience.

"Fitness Dynamics "

This is a great way to start the week- Monday in Silverdale with Sam. I am new to Pilates but am feeling the positive benefits already.

"Sam is a truly inspirational teacher"

Sam is a truly inspirational teacher, who ensures that all her classes are fun, as well as being very beneficial for strength, fitness, flexibility and balence.
I know that if I didn't attend Sams classes I would not be as fit and flexible as I am, and having this level of fitness means I am able to continue to enjoy leading a very active life.

"The classes are fun and hard work"

The classes are fun and hard work. It takes skill to combine them so well!

"Sam is an excellent instructor "

Sam's classes are interesting, varied, enjoyable and incredibly effective

"Pilates"

My lower back and legs are really painful. Tuesday's session was agony but Wednesday p.m. onwards I felt better than I have for ages

"Great stretches to start off the New…"

Great stretches to start off the New Year! Thank you Sam.