"A wonderful, reinvigorating break "

This was my second retreat with Sophie and Alissa, this time bringing 3 friends along, and it was as fantastic as the first.

Wonderful food, company and exercise to suit all abilities, I was made to feel completely relaxed and looked after.

I will be returning xxxxx

"Don’t think, Just Book"

Don’t think, just book
If you want to take some time just for you, move your body (whatever its shape/size) eat some absolutely amazing food and make friends for life…..the Sun and Salt Escape is just what you need.

I’ve just come back from my second Pembrokeshire retreat with Sophie and Alissa and it was as wonderful and magical as the first.

I’m not overly fit or active, and my BMI is a little higher than it should be but following my first retreat and how I was made to feel so welcome, encouraged to see what my body can do and to embrace all shapes/sizes, I returned for my second retreat having consistently done weekly yoga classes and joined a gym.

This retreat is made by Sophie and Alissa, their love, care, warmth and welcoming style is what brings the magic……I’ll see you in Ibiza next year ☺️

"Best experience ever!"

I’ve been doing a lot of self care this year and what better way to do that than to go on a retreat in Portugal!
I’ve been going to Sophs yoga classes for a year now and thoroughly enjoy them. So when the opportunity came up to go on a retreat abroad I had too!

It was one of the best decision I’ve made this year, the welcome when we arrived, it felt like I’ve known everyone for years. There was no awkwardness. Everyone was there for the same reason and that was to be healthy, happy and present. Which is exactly what we got.

The food was phenomenal, as a meat eater I was a bit unsure if it was for me to have just vegetarian/vegan meals for a week! But I was not disappointed! I’ve even brought some ideas back to cook at home!

Thank you all so much for such a wonderful experience! I’ll definitely be coming again!

Ibiza 2025 next!!

"Wow wow wow!!"

Wow wow wow!!! Home from the most wonderful retreat with Sun & Salt Escapes. ✨✨✨✨✨
We had the most amazing stay, the retreat was incredibly well thought out and very personally planned. Sophie was beautifully welcoming and nothing was too much trouble.

The coastal walks were glorious and the wild swimming was magical, pure gold for the soul. We lucked out with the weather, completely gorgeous and even got to see the northern lights.

The workouts were fun and easily tailored. The yoga was dreamy, especially our sessions at the beach. Sophie is the perfect yoga teacher!

Alissa, the chef, was so lovely and has a real talent for creating food. The food was scrummy and plentiful, there were always extras leftover in the fridge. It was very well thought out and catered for all of our needs. The baked oats and Mexican feast were my absolute favs!

The house was homely, with stunning gardens, hot tub and sauna. St David’s was a pleasure to explore! ✨

We’ll 100% be back! Save space for us! 🥰🙏🏻

"If you want to feel fully looked after…"

If you want to feel fully looked after and relaxed for the weekend this is the place to go. As a mum, it’s not often I get to switch off, even on holidays but I felt totally relaxed the whole time. I’d not done yoga before but felt Sophie catered to all levels, making everyone feel comfortable no matter if they were beginners.
Everything was planned out giving us all time to enjoy down time and relax. We also enjoyed the amazing cliff top views, walks and of course the amazing sea swimming. The food was next level, 🤩 everything looked and tasted amazing, always a beautiful setting for meal times. Would 100% recommend the retreat and the wonderful hosts. Can’t wait to do it all again!

"Loved every minute"

Loved every minute, thoughtful schedule, wonderful food, brilliantly lead exercise sessions and soothing yoga. Thoroughly recommend!

"Can’t wait to come back! "

We had a girls retreat weekend in May and it was just incredible. Sophie and Alissa were the perfect hosts. Great yoga and fitness sessions and amazing food! The Pembrokeshire coast is just perfect and the swimming was lovely! We couldn’t have asked for more.

"If you want to find peace, it’s in Pembs 💛"

If you want to find peace, recharge and look after yourself this is the place. The experience is magical with phenomenal organisation, superb exercise, excellent food and outstanding accommodation. Everyone comes needing something different from a retreat. If it’s headspace, you’ve got it. If it’s friendship, you’ve got it. If it’s discovering how amazing plant based food is you’ve got it! You can participate in as much or as little as you want to. Every detail has been meticulously planned. If you’ve lost your way, you will find clarity. You will come away feeling special and recognising that you matter. If it’s change you are after, this retreat will prompt it! This is my second year on the retreat and it’s everything I had hoped for and so much more. I’ve so much love for Sophs and Alyssa, thank you from the bottom of my heart. Until next time xx

"Book a retreat! You won’t regret it! ⭐️⭐️⭐️⭐️⭐️"

I’ve just returned home from the most amazing retreat in Pembrokeshire; hosted by the incredible Sophie.

Not only is Sophie super talented in all things yoga and fitness, she has a way to make you feel so at home, at ease and comfortable.

Everything in the retreat is truly perfect. From beach workouts, garden yoga, coastal walks, wild water swimming to the most incredible colourful and uber tasty food created by Alissa.

Huge huge thank you - I will be returning for sure! You won’t be disappointed if you book a retreat with Sun & Salt Escapes! 🥰

"Unforgettable Experience "

Upon booking I was unsure this would be for me – how wrong was I!? I went with a group of friends and Sophie made us feel welcome and relaxed and gave me the push and encouragement I needed to kick start my fitness journey after having two children and getting in a rut.
I am not a vegan but the food Alissa cooked was divine and opened my eyes to a much wider variety of food which i can't wait to keep on trying now i am home.
The coastal walks and sea swimming were my favourite. Walking through the Pembrokeshire coastal paths and cooling off in the sea was an ultimate high that I miss now I am back. I had a full body massage on one of the days and I have to say it was THE BEST massage I have ever had.
I wish I could take Sophie and Alissa home with me and bottle up the feeling this weekend has left me with - calm, happy, energized and grateful. It was an amazing unforgettable time and I can’t wait to go again! Thank you Sophie and Alissa!! Xx