"A beautiful weekend full of good food, fun activities and relaxation"

We had such an incredible weekend with Sophie and her team in Pembrokeshire. The perfect balance of fitness and relaxation. The food cooked by Alyssa was divine! We’ll definitely be back next year. Highly recommend.

"A Special Experience; The Portugal Retreat"

I went on the Portugal retreat with Sophie and the team. From the moment we arrived at the villa we were made to feel at home and settled into the villa. The week consisted of morning beach workouts, followed by homemade breakfasts, free time to explore, afternoon tea, wind down yoga in the yoga shala, and finally a themed meal. Every detail was planned from the group workouts of different abilities, the incredible food, cuisines and dietary requirements and sensational yoga. I can’t recommend sun and salt escapes enough. It’s the guaranteed reset button that we all need. If I could give them a higher rating I would.

"I have just returned from the weekday…"

I have just returned from the weekday Spring escape and can honestly say that I had the most incredible, wholesome, soul enlightening & incredibly amazing time!!! Sophie is a fantastic yoga teacher and fitness coach, she offers the perfect amount of encouragement at all times. Sophie has the most beautiful energy that just makes you feel so calm and so motivated all at the same time. She has an aura difficult to describe, but as soon as you meet her you will understand. We had fantastic workouts each day, and beautiful coastal walks. Afternoons were free and my friend and I chose to go coasteering which was great fun and hilarious 😂. Sophie arranged the trip for us so we just had to turn up and give it our best effort! 🤣. The second day we kept free and had the most dreamy massage ever! The meals created by Alissa were delicious 😋 so much colour and flavour in every single dish. Alissa has an incredible natural talent for bringing out the best from the ingredients creating a feast for the eyes as well as the belly! I can’t wait to return one day soon. Thank you Sophie & Alissa for giving me and my friend the most incredible, unforgettable experience. Xxx

"Spring Retreat 2023✨"

I’ve just returned from the Spring Retreat and I just feel so grateful for the amazing environment that Sophs has created for people to come and relax, unwind and live in an amazing bubble of gorgeous food (Alissa you’re an all round incredible person), yoga, exercise, lots of relaxation and plenty of laughs too! I’ve never been to a retreat before and I’ve only ever dipped my toes in yoga a few times, but I never once felt out of place, Sophs goes above and beyond to ensure you’re comfortable and happy at all times. I really could go on all day about how incredible these retreats are but instead, if you’re considering it, please just do it, you won’t regret it! Soph & Alissa - you’re an absolute dream team and I don’t think you know just how amazing you’ve made these retreats! Very grateful for you both, thank you 🫶🏻✨