"If you are on the fence about booking…"

If you are on the fence about booking just book! Had the most amazing time with Soph and the gals. So amazing that it's tempting to leave a terrible review so I can take every slot of future retreats 😂. Not a single negative thing to say about this retreat. If you love delicious food, moving your body and meeting new people you will love this!

"A week of heaven!"

This is my 3rd time going on Sophie’s retreats. Portugal combined everything that I loved from the Wales retreats - amazing yoga, delicious food and challenging workouts with hot workouts on the beach and chill time by the pool. Absolute heaven.

"Great experience!"

Had such a great experience with Sun and Salt. Sophie and her team catered for everything. Daily beach workouts and evening yoga were just the right amount of active whilst also being given the time to relax and recharge. The food was healthy, satisfying and delicious.
And met a fabulous group of people.
Highly recommend.

"Honestly can’t fault a single thing 🧘🏻‍♀️"

Honestly can’t fault a single thing. From incredible food to invigorating beach workouts and relieving ocean dips to restorative yoga classes — this is the break from reality anyone needs. Sophie is an incredibly host. Her calm nature helps you switch off and her exceptional planning means you don’t have to worry about a thing. The food is nutrient-dense and plentiful. I can’t wait to do it all again one day!

"Sun and Salts Escapes..why wait?"

Sun and Salts Escapes was a truly life changing experience. You are enveloped with kindness through movement and nutrition as well a gentle trust that you're in a safe space to reconnect with yourself. I leave feeling calm, fit and brimming with health. I'm closer to myself than I ever have been and I'm so grateful to have had this journey with gorgeous souls. I highly recommend this retreat!

"Soph and Alissa have created something…"

Soph and Alissa have created something very special. The retreat was the perfect mix of activities and down time. Personal highlights were all the sea swims, group activities and obviously alissas divine food. And the sprinkles of personal touches they add in are magic, not to mention the very well received massage!! I am in awe of the two of them and can’t wait to join on more of their escapes. Vix xxx

"Definitely go on a retreat with Sun and…"

Definitely go on a retreat with Sun and Salt Escapes.
Sophie’s yoga and workouts were just the right mixture of being challenging but fun. The food was delicious and I had the most amazing massage.
Sophie and her team were gentle, kind and caring. I came home feeling relaxed and nurtured but also motivated. Thank you for looking after me.

"I absolutely loved the Pembrokeshire…"

I absolutely loved the Pembrokeshire retreat hosted by Sophie and Alyssa. A perfect mix of nourishing and delicious food, great company, energetic and calming workouts and still loads of time to yourself to read, relax and explore the local area. It was lovely to leave retreat feeling rested but also motivated to continue a more active lifestyle throughout the summer! They couldn’t have picked a more beautiful spot either, and shared with us some of their favourite spots to walk and swim - it really added a personal touch to it. If you’re thinking of booking a retreat - do it!

"It couldn’t be any better"

There is nothing I would change about Sun & Salt’s retreat - it was absolutely wonderful.
The coastal location is stunning, with first-rate accommodation, delicious food, challenging but fun fitness classes on the beach and perfect yoga flow. Sophie and Alyssa are amazing women and I thank them for their warmth, passion and skills. I loved every minute.

"An experience you will want to repeat"

The most magical, well organised, fun and wholesome experience.
Each day was filled with fantastic fitness, relaxing yoga, stunning coastal walks and sea swims, and even a chance to soak up the local area. All of this fuelled by the most delicious food. Such a great opportunity to meet lovely like minded people too. Would highly recommend.