"Excellent, expert local company "

Impossible to understate how good Sarah and her team are. Caring, professional and expert are just some of the words I would use to describe them. From individual treatments to small expert classes where well qualified fitness teachers mould the class to fit the people and their capabilities which the teachers understand.
There are well structured classes to meet the needs of the attendees. My movement is much improved thanks to Total Therapy!

"Great running assessment with Jack"

Great running assessment with Jack. Included detailed chat about my issue and running habits, strength tests to identify areas of weakness, and video analysis of my running gait. Would recommend to all regular runners with small niggles like myself to help prevent them becoming more serious!

"Hip muscle spasm"

We saw Sarah for a physio session. My mum had a muscle spasm and Sarah helped us a lot. She did some loosening massages in the affected muscle, and advised some stretching and warming up exercises. We follow her advice, and my mum got much better! We will definitely get in touch in the future if we need more support.

"Just had my first session with Poppy"

Just had my first session with Poppy, and she is amazingly thorough with listening to my concerns, watching my body and ensuring the treatment was appropriate.
Her strong hands sorted my stiff shoulder and hip.

"This place is brilliant!"

I wish I were better at dates but I have attended Total Therapy classes for many years, initially because I was recommended to do Pilates by a doctor and then recommended Total Therapy studios by one of its early clients. I honestly think that my strength and flexibility in my seventies is in no small part due to Total Therapy.
Total Therapy Studios is an exemplar in its field. I have never felt myself to be just a number nor that the motivation was only financial - far from it, I do believe that each client is treated first and foremost as an individual and offered the best individualised plan. This is priceless and explains the success of the business. It’s an alternative business model based on care and high standards and word-of-mouth recommendations which build customer loyalty.
I moved away from Horsham a few years ago and since then have been happy to do my classes online. Actually I really miss being able to attend in person but online is still a great way to feel connected. I think there are quite a lot of people like me too who attend online.
Total Therapy you deserve all your success. Ad multos annos!

"I’ve been attending Pilates classes at Total Therapy"

I’ve been attending Pilates classes at Total Therapy for some years. I find the standard of teaching to be of a very high standard. The numbers of each class are kept at a level where you still feel your individual needs can be catered for. There is a friendly and welcoming atmosphere and any queries or advice readily given. The teachers are dedicated and enthusiastic which is encouraging even when you are not perhaps feeling at your best.

"Class size is small and friendly"

Class size is small and friendly. Tish ensures you are doing the exercises correctly. Her knowledge and enthusiasm is infectious. More importantly my back pain has reduced significantly and my knowledge of how I move has increased.

"Reviewing a year of pilates"

The exercises build on what has been learnt before - often resulting in an appreciative improvement week on week.

"Fun and benefitial"

Great session last thursday with the large balls. Not only was it very good exercise and control, but lots of laughter trying to control both ball and body! Making people smile is good for mental health as well.

"Great Instructor"

Great Instructor

Always enjoy Sarah's classes, very relaxed but you always feel like you've worked hard.