"I will keep this short"

I will keep this short.
I would not still be doing my physical job, as a groom and freelance rider if it wasn’t for Sarah and her team at Total Therapy Studios.
Over the years I have engaged the services of chiropractors, oestopaths, nerve specialists, the list goes on, but meeting Sarah with her extraordinary skill of understanding a problem and treating it, has been a life safer.

"Highly professional and well equipped…"

Highly professional and well equipped facility. I was warmly welcomed, and my session started on time, with good insight from the physiotherapist into what I might be seeking.

"Class experience"

Really enjoyed our thursday evening class with Tish. It is making a real difference to my flexibility and tone. it is also fun!

"TTS recommendation"

I would recommend TTS to anyone in pain or looking to improve their strength and mobility or both. There is a treatment and class for everyone. In my experience, the classes and therapy at TTS are not just about fixing one muscle pain, but a holistic approach to ensure whole body strength and mobility to prevent further pain and injury.
At TTS you are assessed before attending the pilates classes to ensure you attend a class that meets your clinical needs. The classes are small and instructors correct posture throughout the session to ensure the correct muscles are used. Before starting the class, the instructor assesses injuries and adapts the class appropriately by suggesting alternative exercises or introducing exercises/ release work.
Similarly during any therapy session, you are assessed and a treatment is tailored to your needs. I would definitely recommend the clinical sports massage for anyone who suffers with stiff muscles.

"Pilates review"

All the Pilates instructors I have had have been great, especially Sarah Littleford.
Also all reception staff have been so helpful be it via email or telephone.
Really enjoy being part of Total Therapy

"Truly service with a smile!"

Truly service with a smile!
I have used several of the facilities at Total Therapy Studios over the last decade, and have never been disappointed. I regularly attend an online Pilates class to maintain back health, and have also had physio, acupuncture and yoga with a variety of the practitioners. The staff are second to none - they really know their stuff, and are approachable if you have concerns or questions. I am thrilled to have found them!

"Highly Recommended"

I can't recommend Total Therapy highly enough. Their approach is very holistic. I have attended classes, workshops and have had consultations with various of the therapists for different things over the years. Treatments are very tailored to individual needs, and class teachers personally adapt to any medical issues you may have. Everyone is very friendly, caring and extremely knowledgeable.

"Hi having just attended a clinical…"

Hi having just attended a clinical Pilates class here it was really good as always!! Very professional and fun at the same time… I’ve been going here for several years and they accommodate all physical conditions, al levels of ability and ages!! Well worth a visit.

"Total Therapy Studios team always deliver on every level."

Total Therapy Studios team always deliver on every level. There is always a lovely warm welcome at reception and then a clean and inviting waiting space. You will then be greeted at reception by your practitioner who will take you into the calming treatment rooms where they will then take time to listen to you and your concerns and they will then offer a thorough and comprehensive treatment plan. Sometimes, if needed, this will be backed up with helpful videos for you to continue at home. Thanks to their excellent efforts (and me doing the physio at home) I feel I am finally getting somewhere with a back problem that has affected me for many years.

"Sarah's pilates classes always hit the spot…"

Sarah's pilates classes always hit the spot! It really helps that she knows us and our various ailments, and she even tailors each class so that it addresses our individual issues on the day. My stiff neck and shoulders really benefit from these classes