"Varied and interesting"

I love Sarah Littleford's online pilates class. It's always so varied and interesting, working on different parts of the body. Sarah is very encouraging and keeps an eye on us all to make sure we're following instructions correctly. I feel healthier and able to move well.

"Always welcoming and the ability to…"

Always welcoming and the ability to make one feel very comfortable from the start. I have always looked forward to any treatment I have had at Total Therapy over several years now.

"Love my weekly Pilates"

Love my weekly Pilates - such a supportive, accepting and warm environment, with excellent therapists and instructors.

"The class I attend (Pilates) is at the Denne Parade Studio"

The class I attend (Pilates) is at the right level for me and I love that we work on different areas of the body every week as well as covering the usual core exercises. The instructor is excellent and gives a very detailed description of each exercise, with a demonstration, and always checks we are doing it correctly and safely. She is encouraging and quick to praise our efforts. The venue is clean and bright and classes are small. Sandra R

"Sarah’s Pilates is a class for all"

Sarah’s Pilates is a class for all. She takes the time to find out about the individual requirements of the people attending and then caters for everyone.
I would recommend it to everyone and would add, it is so much fun, everyone is welcome. Since attending, I am now free of all back and hip pain and it has helped my golf swing improve.

"Excellent"

Kind and competent staff. Friendly classes.

"Sports Massage Magic"

I have used Total Therapies over the years for physio, exercise classes and now sports massage. I’ve always experienced excellent care. After only 2 sports massage treatments post an achilles operation I am delighted with the results. Jackie has worked on some very tight muscles caused by using crutches and I can 100% say I feel more refreshed and alive today than I have for a long time. She has worked her magic, thank you Jackie.

"Friendly, relaxed and supportive…"

I had a very rewarding and helpful session with the dietitian at Total Therapy recently. Jackie is very professional, and had asked me to provide her with plenty of background about myself and my eating habits, including a 3-day food diary, before we met. This enabled her to make some sensible suggestions that I could think about to help me with my current problems.
Not only was the consultation itself very friendly and supportive, but Jackie has continued to answer my many questions via various emails since my appointment, and she has also continued to provide guidance.

"Physiotherapy"

Regular appointment with physiotherapist. It took a lot of courage to make the first telephone call for an appointment to see a physiotherapist with an arthritic related problem. From the first phone call I felt confident and the staff friendly and helpful. Physiotherapy programme and exercise regime has really helped and will continue regular maintenance therapy as well as more frequent when needed.

"Quality treatmenmt"

I have had 3 visits recently, and feel that the therapist really listens and adapts his course of treatment to match my circumstances. And I can see real progress.