"Weight loss and life style change…"

Making the decision to work with Xenios was the real turning point for me. One of my principal goals has been to reduce the amount of medications I'm on, particularly the statin I'd been taking for cholesterol. From our very first session, he instilled confidence in me that this would be possible.

He went through my blood work—there were 52 biomarkers—all of this explained in a way that I would understand. Probably the biggest thing was that I no longer had to take the statin. My cholesterol was so terribly low because of the medicine, and he showed me how to do this with lifestyle modifications.

We also discussed other relevant issues concerning my health, like hydration and diet, and how they all interlink. His advice was practical and tailored to fit my life, hence much easier to get started with the changes.

What hit me between the eyes was how much Xenios cared about helping me achieve my goal, which is to come off medications. He didn't just advise; he gave a clear plan that felt quite within my reach. Already seeing some changes now, I am feeling more in control of my health than ever before.

If you want to reduce your meds and try natural ways of controlling your health, then it becomes a necessity to work with Xenios. He is not a health coach; rather, someone really interested in supporting a better life for all human beings with less dependency on medications.

"I started working with Xenios when I…"

I started working with Xenios when I realized I needed to get serious about my health. Right from the start, Xenios was amazing—super knowledgeable about all those health markers and really great at explaining things in a way that made sense to me.

He took a deep dive into my blood work, checking out 54 different markers, and really focused on what was going on with my cortisol levels, which turned out to be pretty low. He walked me through what this meant and what we could do about it, which was a huge relief.

Xenios didn’t just throw a bunch of medical talk at me; he gave me specific, doable steps to improve my diet and manage my blood sugar, which has made a big difference in how I feel every day. It’s not just about the numbers for him; he genuinely cares about fitting the changes into my life.

The best part? I feel like I’ve learned so much about my health that I’m actually in control now, not just following orders. Working with Xenios has been a game-changer. If you’re thinking about getting some health coaching, I can’t recommend him enough. He’s kind, he’s smart, and he’ll work with you to get you where you need to be.

"I chosen Xenios for my comprehensive…"

I chosen Xenios for my comprehensive health analysis this year instead of a doctor. From our initial conversation, I was impressed by his deep understanding and methodical approach to health biomarkers. He listens carefully and explains complex health data in a way that is both educational and actionable.

During our session, he thoroughly analyzed 52 biomarkers, providing a clear understanding of my health strengths and areas needing attention. His detailed explanations transformed abstract numbers into meaningful insights, highlighting unoptimized markers and offering personalized recommendations to address them. This comprehensive test was not only about identifying issues but also celebrating the optimized results, which reassured me of my health's good aspects.

One of the most impactful discussions was about my cardiovascular health. His expertise in interpreting biomarkers related to heart health was invaluable, especially considering the complexity of cholesterol management and cardiovascular risks. His tailored advice extended beyond general guidelines, focusing on dietary changes specific to my needs, which involved reducing processed meats and incorporating healthier fats like olive oil as excessive amount of saturated fats is impacting my cholesterol.

I am happy I did my blood test with Xenios this year because his approach is about fixing issues with real food and NOT medications. He ensured that the recommendations fit seamlessly into my daily routine without overwhelming me. The approach is holistic, extending far beyond traditional health coaching by fostering a deeper understanding of how my body functions and how I can maintain its well-being through informed choices.

I am incredibly grateful for the insights and personalized care provided. His expertise in navigating through complex health data to offer practical, tailored health strategies has been transformative. I highly recommend his services to anyone seeking to gain a thorough understanding of their health and to make informed changes towards a healthier life.

"I had a call with Xenios for a blood…"

I had a call with Xenios for a blood test, which I did through him, and it has been a remarkable experience that has truly changed the way I view my health. From the start, Xenios listened attentively, making me feel heard and valued. His approach is not only professional but also incredibly personalized, making each session a learning experience.

During our sessions, Xenios conducted a comprehensive analysis of my blood work, which included a detailed look at 54 biomarkers. This was particularly enlightening for me as it helped me understand the specific areas of my health that needed attention. For instance, Xenios pointed out my cholesterol levels and suggested tailored dietary adjustments to address this. His ability to explain the complexities of my health in an easy-to-understand way was impressive.

We also discussed the impact of my lifestyle choices on my health, such as the need to adjust my water intake and the benefits of including more fiber-rich foods in my diet. His recommendations were practical and designed to fit into my daily routine, which I appreciated deeply.

Xenios's session has not only provided me with the necessary tools to improve my physical health but has also been immensely beneficial for my mental clarity and overall well-being. I am now more equipped than ever to make informed decisions about my health. I did multiple blood tests before with the doctor, and this is no comparison. Doctors try to get you medications, and Xenios tries to help you fix imbalances with food and lifestyle changes.

I highly recommend Xenios to anyone looking for a knowledgeable and caring health coach who will take the time to understand your unique needs and help you achieve your health goals. His detailed analysis and personalized advice have been invaluable to me, especially in getting me off blood pressure medication.

"Xenios has knowledge."

Working with Xenios has been an enlightening and thoroughly rewarding experience. From the outset, Xenios has demonstrated an exceptional ability to listen and understand my unique health concerns, which immediately made me feel at ease and truly supported.

The pinnacle of my journey was undoubtedly the comprehensive blood test analysis. Xenios tested 52 biomarkers, and his expert analysis helped me understand the nuances of my health in an unprecedented way. His detailed breakdown of each biomarker, especially the insights into ApoB, Cholesterol and magnesium levels, was nothing short of revelatory. It was not just about viewing results; it was about understanding my body’s language.

What struck me most about Xenios’s approach was his blend of professionalism with a deeply personal touch. He explained the significance of each result, which biomarkers were optimized, and which needed attention, particularly my ApoB levels which we are monitoring closely due to some elevations.

His ability to tailor a health strategy that resonated with my life’s rhythms and goals made all the difference. This wasn’t just a coaching session; it was a partnership in navigating the complexities of health and wellness.

I cannot recommend Xenios highly enough. His approach goes beyond traditional coaching; it’s a holistic journey towards understanding and optimizing one's health. For anyone sitting on the fence about whether to engage a health coach, let this be your sign him. It has been a game-changer for me, and allowed me to understand more about my health, and I believe it could be for you too.

"Joining Xenios’s coaching program was a…"

Joining Xenios’s coaching program was a decision that transformed my life in ways I never imagined. Over the past 6-7 months, the amount of knowledge and guidance I've received has been nothing short of extraordinary. From diet and nutrition to training and sleep routines, every aspect of the program was tailored to help me achieve my goals.

What stood out the most was the depth of understanding I gained regarding my body and how to nurture it properly. The insights into diet and nutrition were eye opening, enabling me to make healthier choices seamlessly integrated into my daily life. Training was another area where I saw significant improvements, not just in my physical capabilities but also in my confidence to continue on this path independently.

I am very grateful for the results I've achieved and for Xenios's team dedication and expertise. His approach is not just about short-term gains but instilling a lifelong commitment to health and well-being. This program has been a life-changing experience, and I couldn't be more thankful for the journey and the transformation it has sparked in me. Thanks so much and I highly recommend it to anyone who is looking to make serious changes in the health.

"Working with Xenios has been a…"

Working with Xenios has been a transformative journey for me. From the very first session, I felt a deep sense of being heard and understood. Xenios’s ability to create a welcoming and open communication line made me feel comfortable and valued, paving the way for a truly personalized coaching experience.

The highlight of my coaching journey was the comprehensive blood analysis. He tested for me 54 biomarkers, and he helped me understand the intricacies of my health at a level I never thought possible. This wasn’t just about numbers on a report; it was a detailed, insightful exploration into my well-being, where each biomarker was a piece of a larger puzzle. His expertise shone brightly as he guided me through the results, explaining the implications and crafting a tailored action plan that resonated with my lifestyle and goals.

Particularly impactful was the focus on my post-menopause status. Xenios’s coaching addressed the unique challenges and changes my body is going through during this phase of my life. His informed and sensitive approach helped me navigate the complexities of hormonal imbalances and the specific health considerations post-menopause brings. It was empowering to receive such personalized guidance, making the journey not just about managing symptoms but about thriving in my new normal.

What impressed me the most was the seamless blend of professionalism and personal care in every session. Everything went exactly as planned, without any issues, reflecting his meticulous attention to detail and commitment to his clients. This coaching experience has been a pivotal point in my life, providing me not just with clarity and direction, but also with a newfound appreciation for my health and well-being.

I cannot recommend Xenios enough to anyone looking to make meaningful, informed changes in their life. His approach is not just about coaching; it’s a comprehensive journey towards better health and understanding of oneself. If you’re on the fence about signing up, take this as your sign to take the leap. It’s been an absolute game-changer for me, and I can finally understand and manage the imbalances of my hormones, especially important in my post-menopause years.

"I recently undergone the blood test…"

I recently undergone the blood test Xenios provides and I'm happy to share my honest experience. From the outset, Xenios made the complex and often overwhelming information super easy to understand, guiding me through each step with clarity and a depth of knowledge that was truly impressive.

What set this consultation apart was not just the detailed analysis of the biomarkers but the actionable, personalized advice that followed. Xenios provided simple yet effective dietary adjustments and lifestyle recommendations that fit seamlessly into my busy schedule, something I deeply appreciate.

The session felt less like a clinical appointment and more like a conversation with a trusted advisor. His approach to health and wellness is holistic, focusing not just on the numbers but on the overall quality of life. His recommendations for daily recipes were practical, easy to implement, and, most importantly, tailored to my specific needs.

I was particularly impressed with the emphasis on vitamin D and the importance of sleep, areas often overlooked in general health advice. Xenios's passion for his work and his genuine investment in his clients health outcomes shine through in his meticulous and caring approach.

In a world where healthcare can often feel impersonal and rushed, my experience with Xenios was a breath of fresh air. I'm not only left with a comprehensive understanding of my health status but also with a clear, manageable path to improvement. I highly recommend this for anyone who is looking to prevent health issues, get off medications and their health to the next level.

Thank you, Xenios, for your exceptional care and expertise. I look forward to our next session and to the positive changes ahead. -Mark L.

"Achievable and sustainable life changes"

After giving birth to my 5-year-old, I had gained a lot of weight and whatever I have tried, I was not able to lose it. This made me question myself if there was something wrong with my hormones or health. What caught my attention about Xenios's approach is that he is doing a comprehensive blood test and, based on the results, providing recommendations.

He generated a lab slip for me; I went to Quest Diagnostics and in about 7 days, my results arrived. I saw slightly elevated cholesterol, which made me panic a bit, but at the same time, not, because I knew I had a call with Xenios which would help me fix everything without medications.

After I received the results, I got on a call with Xenios for the blood analysis consultation, and the experience was truly transformative. From the moment the call began, I was met with professionalism and genuine concern for my health and wellness goals. He meticulously walked me through my blood test results, providing clear and insightful explanations that demystified the complex data.

What stood out to me was Xenios's approach to holistic health. He didn't just focus on the numbers; he delved into lifestyle habits, dietary preferences, and even workout routines, crafting a personalized plan that felt both achievable and tailored just for me. His recommendations were not about drastic changes but rather about making smarter choices that could seamlessly integrate into my daily life.

His expertise was evident throughout our conversation, but it was his empathy and encouragement that truly made an impact. He reassured me about my health concerns, celebrated the positives, and outlined a clear, step-by-step plan for improvement. His use of technology to further support and monitor my progress shows a commitment to not just initial consultations but ongoing support and accountability.

This consultation was not just an analysis; it was a motivational push towards a healthier, more informed lifestyle. I left the call feeling educated, supported, and, most importantly, empowered to take control of my health. If you're seeking a fitness program that combines expertise with genuine care, then Xenios is the person to turn to.

"58 Year Old Married Business Owner Grandpa..."

After my 93 minutes consultation with Xenios I feel happy to share my experience. Xenios generated my lab slip and then he sent me to Quest Diagnostics that was only 5 minutes from my house to do the blood test. Then I had my 1:1 consultation with him where he provided an analysis of my blood test results giving me insights that were both eye opening and easy to follow. What really impressed me was his commitment to ensuring that I fully understood every aspect of my health explaining the importance of each biomarker and how making lifestyle changes could lead to improvements. Doctors tried to get me on cholesterol, triglycerides and other medications but I was never a believer on them. I wanted to fix everything naturally with diet and exercise and that's the reason I chosen to do this with Xenios method. I've tried intermittent fasting and low carbs for months with no improvements in my body composition or blood results. His recommendations were specifically tailored to meet my needs emphasizing methods like diet, exercise and sleep to enhance overall well being. I thought I was doing all of the right things in these areas too.

What set Xenios apart was his approach. His insistance on a complete blood panel made sense to me because I want to lose10-15 pounds while improving my health longterm. I'm 58 years old and thought I was in good health. I look ok. But, he empowered me with knowledge to make decisions about managing my health showing dedication towards my overall well being. His professionalism, expertise and empathetic manner made the consultation an exceptional experience.

For anyone seeking an understanding of their health and a clear path towards improvement I cannot speak enough of Xenios. His guidance has truly transformed my journey towards health. I am grateful, for the positive impact it has had on me. It's only been a week and I have already lost 4 pounds effortlessly. I have been stuck at the same weight since 2019. Thanks so much! -Bob R.