"Xenios Changed My Life in 18 months!"

Xenios is the real deal! From the moment I clicked on his Facebook ad, I was fully engaged by him personally! Not his team, but him. Xenios spent over an hour with me on a personal Zoom call and listened more than he spoke. Genuine empathy is his superpower! From day one, Xenios and his team were there for me- daily emotional support, weekly check ins, full accountability, and a program fully customized to my needs (dietary restrictions and injuries). I committed to a 12 month transformation, but after 6 months I extended to 18 months because of my insane results- in 18 months I lost over 40 lbs, packed on tons of muscle, and cut my total body fat % from 42% to…18%!!! No quick fixes, just a program that works IF you are committed to change. Data doesn’t lie and there’s no hiding in this program- input equals output and Xenios is the ultimate professional! I highly recommend this program to ANYONE that is wanting to change their life. If you want to lose weight fast, this isn’t for you. Xenios will build you a program that will lead to lifelong, sustainable change- mind, body, and spirit!

Thank you, Xenios! I love you, brother ⚔️💪❤️

Forever grateful,
Eric Tamayo

"Just go with Xenios!"

Xenios and his team of coaches are genuinely good people. I joined his program a few years ago. Upon interviewing a few trainers, I valued Xenios’ personal sincerity and felt this would be someone I could work with for a lifetime - after all, fitness is not a 90 day or 6 month “program”

Since then, I’ve had the fortune of working with Coaches Santiago and Teshi. These trainers have not only improved my physical fitness but also transformed my overall well-being. I’m able to lift heavier and develop a stronger mindset. I used to never be a “morning person” but, because of my insane schedule, I have to wake up as early as 4am to make it to the gym. I credit this to Xenios’ team!

Xenios, Teshi, and Santiago possess a profound knowledge of fitness and are highly skilled in their respective areas of expertise. Their expertise, combined with their passion for fitness, creates an invigorating and motivating atmosphere for all of us in the Xenios Fitness community.

Moreover, their dedication to ensuring my success is commendable. They consistently provide encouragement, support, and accountability. They understand that everyone has different strengths and limitations, and their adaptability and flexibility in designing workouts that suit individual needs are truly remarkable. Personally, I’ve had a number of injuries (some minor and others more major) and, instead of being cold, they were understanding with my setback and motivated me to help me get back to the gym when I was physically ready.

Their positive attitudes and infectious energy create an uplifting environment conducive to growth and progress.

Beyond their technical skills, Xenios, Teshi, and Santiago possess incredible interpersonal skills. Coaches Santiago and Teshi take the time to listen attentively, empathize, and build relationships with their clients. Their friendly and approachable nature makes each session feel personal, ensuring that I feel comfortable discussing any concerns or questions I may have.

Furthermore, these trainers have played a pivotal role in inspiring me to adopt a healthier lifestyle. They provide guidance not only on exercise but also on nutrition, sleep, and overall wellness. Their holistic approach has had a profound impact on my life outside the gym, leading to positive changes in my physical and mental well-being.

I cannot express enough gratitude for the exceptional fitness training experience I've had with Xenios. His expertise, passion, and unwavering commitment to my fitness journey is why I wanted to take the time to write this review.

He has not only helped me achieve my fitness goals but have also instilled a newfound love for living a healthy and active life.

If you are looking for top-notch fitness trainers who will inspire and empower you to reach your full potential, I wholeheartedly recommend Xenios. His exceptional skills, personalized approach, and unwavering support make him a true gem in the fitness industry.

Thank you, Xenios!!

"A Game Changer: My Experience with Spartan Coaching Program"

From a skeptical vegetarian with a hectic schedule to now a director at my workplace, my journey with Spartan Coaching Program has been nothing short of transformative in every sense of the word. With my hectic schedule, leaving home by 5:30 am and returning late in the evening, I was initially dubious about my capacity to stick to a demanding program. However, I found that the program was expertly tailored to suit my lifestyle, work, and family commitments.

Spartan provided much more than a standard coaching program - it took into consideration my dietary needs and delivered empowering education in nutrition and workout routines, which made me feel equipped to make the best possible choices for my health and fitness goals. Despite my initial concerns, this program has proven to be the best choice and investment I've ever made, bringing about a life-changing shift both in my personal and professional life.

One of the most surprising benefits I experienced was the significant weight loss - a drop from 27% to a healthy 14% body fat. This progress allowed me to enjoy increased energy levels, making it a joy to run around and play with my 3 young children - an experience that I am eternally grateful for.

A specific moment that stood out during the program was when I was able to run for 50 minutes - something I hadn't accomplished since my 20s, now in my 40s, this achievement became my 'aha' moment, realizing my potential and internal strength.

The interaction with the support team was truly remarkable, offering prompt and insightful information whenever I had a question or concern. To mention particularly, my coach, Teshi, has been outstanding in guiding me through the process.

One invaluable lesson I learned from this journey is consistency. Spartan Coaching Program has taught me that good health and fitness don't happen overnight. Therefore, understanding the importance of micronutrients in a diet helped me change my perspective towards nutrition and self-care.

In truth, Spartan Coaching Program has exceeded my expectations far beyond what I imagined possible. With a reinvigorated energy level, decreased body fat, and two stone weight loss, I am gaining more confidence each day - results I believe I couldn't have achieved on my own.

In conclusion, SPARTAN is undoubtedly worth the investment. For anyone who is tired of traditional attempts at weight loss, and fitness with little or no result, consulting a professional can make a world of difference. And this is the impact Spartan Coaching Program has had on me. Just like consulting a surveyor when you want to extend your home, having Xenios and his professional team on your side is paramount when it comes to achieving your fitness and weight goals.

"Life-changing Journey with Spartan Coaching Program"

When I first heard about the Spartan Coaching Program, I was intrigued but skeptical. I worried that I wouldn't be able to keep up with the rigorous training and nutrition plan. Now, as a proud member of the program, I can confidently say that these concerns were unfounded.

The Spartan Coaching Program, designed by the inspiring founder Xenios, is a holistic journey to discovering personal strength, balanced nutrition, and a sustainable healthy lifestyle. It's carefully structured to gradually build physical resilience while educating members on the importance of balanced nutrition. Looking back, this supportive and manageable approach has exceeded all my expectations.

What surprised me most about the program, beyond the expected physical transformation, was its remarkable impact on my mental health. Reducing stress levels and enhancing productivity, this program extends its benefits far beyond physical wellness. It's taught me discipline and commitment that have enhanced all areas of my life, including my work performance and family relations.

A significant moment that truly underscored the progress I made was during a challenging trek in South America. Thanks to the strength and endurance I built in the program, I found myself ahead of the group instead of lagging behind. This tangible improvement was a true testament to the effectiveness of the program.

The transformation I experienced since joining the Spartan Coaching Program has rippled positively through every aspect of my life. My productivity at work has soared and I've been able to pursue bigger challenges related to my personal passions. I've also found that the discipline I learned has improved my time management skills, enabling a balanced lifestyle that includes work, health, and family.

Support from the Spartan Coaching Program team has been an integral part of my journey. The team's availability, responsiveness, and patience were instrumental in my progress. Their commitment to my goals created a motivating and supportive environment, helping me navigate through the program with ease.

Throughout this journey, the most valuable lesson I've learned is that sustainable health is not about drastic changes, but about incorporating small, manageable shifts into daily life. It's about a lifestyle change rather than a quick fix. This understanding, along with learning how to balance nutrition and exercise, has been a complete transformation, both physically and mentally.

The program didn't just meet my expectations, it far exceeded them. From losing weight and gaining strength to a comprehensive understanding of wellness and mental health, the Spartan Coaching Program delivered more than I could have hoped for. I achieved significant improvements in physical strength and endurance, goals that I couldn't have achieved on my own without the guidance and structure provided by the program.

In conclusion, the Spartan Coaching Program is absolutely worth the investment. The physical health improvement, mental clarity, and the overall quality of life that I've gained are truly priceless. The knowledge and tools provided will continue to support me on my journey to a healthier and more balanced lifestyle. To Xenios and the team, I am forever grateful for the unparalleled returns this program has given me.

- Angelica

"After an extended journey with the…"

After an extended journey with the Spartan Coaching program by Xenios Charalambous, I feel compelled to share my experience.

In late July 2022, I found myself at my heaviest, weighing in at 295 lbs. A daunting number, but that was before I discovered Xeniosfitness. Fast forward to May 2023, and I'm a changed man. I am consistent with the program for about 3 months and I already dropped at 257 lbs. This astounding weight loss of 38 lbs is a testament to the effectiveness of the Spartan Coaching program.

My initial apprehension about the program's caloric intake was quickly dispelled as I experienced the individualized approach Xeniosfitness takes. They understand that there's no one-size-fits-all solution to fitness. They tailored the program to align with my unique metabolic rate and my level of physical activity.

The Spartan Coaching program is rigorous but flexible, allowing me to adjust according to my body's responses. The results were palpable - I saw not just my weight dropping, but also my physical strength improving.

What makes the Spartan Coaching program genuinely unique is its holistic approach to fitness. Beyond mere weight loss and strength training, I experienced an enhancement in my overall wellbeing. I noticed improvements in areas I hadn't even consciously targeted - my lower back problems notably subsided, and despite initial knee soreness, my condition progressively improved.

The most impactful change has been the boost in my quality of life. With my newfound energy, I feel rejuvenated and younger. My sleep patterns have changed, but remarkably, I never feel tired or sluggish, even with only 5 hours of sleep. This program has not just given me a physical transformation, but a complete lifestyle shift.

In summary, my journey with Xeniosfitness's Spartan Coaching program was transformative, rewarding, and beyond all, life-enhancing. It's not just about losing pounds; it's about gaining a deeper understanding of your body, improving your health holistically, and embracing a lifestyle that promotes wellbeing.

For anyone looking to embark on a life-altering fitness journey, I wholeheartedly recommend Xeniosfitness. They've given me the tools and confidence to take control of my health, and for that, I will forever be grateful. -Greg

"Working with Xenios Fitness and the…"

Working with Xenios Fitness and the team has been awesome! They've got me covered with a solid personalized plan for my nutrition and workouts. I know exactly what I need to do, and I've got all the info to track how I'm doing. Plus, my dedicated coach keeps me on track, so I'm sure I'll hit my goals.

And hey, I really appreciate the in-depth stuff they teach about lifestyle, mindset, and the science behind food. It's cool that I can choose what to eat and still get what my body needs. The program also works great with tech, so I can keep an eye on my progress and learn the right exercises for getting stronger.

Honestly, I can't recommend Xenios Fitness enough. If you're looking for a top-notch fitness program with amazing support, give them a try – you won't be disappointed.

"Give it go the results are amazing"

Before I decided to join Xenios Fitness, I used to do my own workouts targeting the same core muscles, without watching my diet, and achieving no results. I had seen a few online trainers before choosing Xenios Fitness, but I was initially skeptical about how someone who barely knew me could advise and guide me. However, after looking at the reviews and results, I decided to take the plunge. Although I joined in November, I only began my journey in January due to my own laziness. Nevertheless, within just two months, I have lost 20lbs.

Through Xenios Fitness, I have gained lifelong skills and knowledge from the modules that he provides. For example, I have learned about the importance of macros, which are essential to achieving results. I am excited to see how I will look in the next two months.

My goal is to reduce my body fat to below 15%, and with the rate at which I am progressing, I have 100% confidence that I will achieve this well before summer. I wish I had discovered this program ten years ago, but as they say, better late than never. The advice, guidance, and community support that I have received are amazing.

"Life before joining Xeniosfitness was…"

Life before joining Xeniosfitness was good, but I hit a hard plateau that, no matter what, I couldn't break.

Diet, exercise, calorie counting etc., didn't break my plateau. After joining the Spartan Coaching Program, Xenios has assigned me to Coach Teshi, a specialist in advanced nutrition strategies, mobility and injuries.

I was blown away as the program helped me break my plateau in less than 2 weeks. Long story short, I am around 4 months into the program, lost 20 lbs, gained around 10 lbs of muscle mass, and am on my way to getting my body fat under 15%.

The feeling is amazing, I am receiving compliments daily, and it has dramatically helped me with my job and everyday lifestyle. They did this with me and taught me everything necessary to be successful on my own, so now this is a lifestyle I am fully confident with, love and enjoy! I highly recommend Xenios and his approach, and I wish I could have discovered him earlier. The knowledge I have learned is worth 10x the program cost and the results in my body... Honestly priceless!

"Spartan Training program…"

Xenia’s and his crew have been extremely helpful in their programs and feedback, being understanding with setbacks and giving you a kick whe. You need it. There is a ton of useful information on his site, Youyube pages and the Spartan Program itself is loaded with info and data that I haven’t even gotten through all of it. I honestly haven’t been the most compliant with the program at times but that’s on me. They are always willing to help and
Provide calls and info as needed. I personally have lost over 40 lbs and in the process of getting loose skin removed soon. I have toned up well for being over 50, of which people don’t believe I am over 50. I have increased energy and stamina which has helped me get promoted within my company and opened doors that were not available before. Thanks for everything in the program and if you are thinking of signing up, you won’t be disappointed.

"Highly recommend-have been a >1 year client."

Have been a client of Xenios for >1 year and already subscribed to life-long coaching/mentorship program. What separates Xenios from rest is that he/team is truly invested in you and your success. From constant motivation to regular feedback they are genuinely interested in helping you become your better self. I have already recommended them to my friends/family and trust me that you will be making an amazing life changing transformation by using Xenios and his team expertise to achieve the health goals that you always wanted to achieve but might have failed in achieving them in past.