"Valentina is a great PT"

Valentina is a great PT. She helped me to feel strong and toned. She got me to the gym 4x per week which was a huge achievement for me.

"Brilliant PT"

I am not a natural gym goer however I wanted to try and improve so started seeing Valentina. Vally made training interesting and varied - which meant i developed a gym habit i wouldnt have expected to.
During the couple of years I saw Valentina I saw real change in my strength and physique.

Vally has a great style, adapting her approach and your workouts to suit you and your goals. She motivated me despite my moaning and was very patient and flexible along the way. She is very professional and has great attention to detail. She cares about her clients which comes across in for focus on technique and form, ensuring you exercise in a way that is safe. I wouldn't hesitate to recommend valentina to anyone.

"Valentina is all rounded an amazing…"

Valentina is an all rounded amazing trainer.

Her emphasis on technique and form is one of her biggest values.
She is highly experienced in her field and a genius at personal programming.

I highly recommend Valentina if You want results out of Your training.

"Best PT！"

Valentina is an incredibly professional and patient trainer who has helped me immensely in my fitness journey. From day one, she has been dedicated to ensuring that I train safely and effectively, and she has been tireless in her efforts to help me correct my technique and breathing during exercise.

Valentina's attention to detail and her commitment to my progress have been remarkable. She has built a program tailored to my specific needs, and she watches me very carefully during every session, making sure that I am getting the most out of each exercise. Thanks to her guidance, I have been able to avoid injuries and steadily improve my strength and endurance.

Moreover, Valentina has also provided me with valuable insights into nutrition and supplements, helping me to understand how my diet can affect my fitness goals. I am truly grateful for her expertise and dedication, and I know that I would not have made such progress without her guidance.

"Remote training with Valentina"

For the past three years, I have been training remotely with Valentina by purchasing her online programs and checking in with her once a month. As a busy, desk-bound mum, her 30-minute workouts have been a true life saver for me. Despite sitting down all day, I have been able to maintain great physical health, thanks to Valentina's effective training methods.

The programs have not only transformed my physical health but have also had a significant impact on my mental well-being. My self-image has improved drastically, and I feel more confident and comfortable in my own skin. I have also noticed an increase in overall energy levels, which has allowed me to tackle my daily tasks with greater ease.

Valentina's support and guidance have been invaluable throughout my fitness journey. She has been a constant source of motivation and inspiration, pushing me to reach my goals and helping me overcome any obstacles that come my way. I'm very grateful for the positive impact she has had on my life and look forward to continuing my training with her in the future.

"PT for pregnancy and beyond"

I trained with Valy for about 6 years in total, both in person pre-Covid and online during. What I most valued about Valentina was her dedication to supporting you to be better and her honesty. She strives to improve your form, technique and ability, not just aiming for a quick fix but thinking about long terms results. I became pregnant whilst training with Valy and she supported me through every phase, I was training with her until week 39! I can honestly say her guidance and exercising until that stage supported my swift recovery post c-section.

"Dedicated, professional and hugely knowledgeable"

I have been seeing Valentina for over three years now and would throughly recommend her services. Her in-depth knowledge of physiology, holistic approach to training and dedication to finding the right programme to fit the individual makes her a stand out trainer in my book. She always goes above and beyond to try and treat any injury or niggle I am experiencing and totally understands the challenges of combining exercise and self care with being a working Mum.

"Pregnancy PT"

I’ve been training with Val all the way through to 36 weeks pregnant. She’s was amazing at motivating me as well as listening to me - making sure I got the most out of my sessions with her. It kept me fit and mobile throughout my pregnancy. Looking forward to getting back to it once I’ve had the baby.

"Thank you, Valentina!"

We got in touch with Valentina to help us get back in shape after being far too sedentary during lockdown. Our wedding was also a year away and we wanted to look our best. Valentina did x2 training sessions a week with my partner & I, and it’s the best thing we ever did. She taught us so much! Skills we’ll have for life, from the foods we needed to be eating to the best exercise routines to reach our goals. She really knows her stuff & worked hard to make sure our form was always spot on. I had also experienced a painful hip problem for many years & Valentina worked with me to address this. She realised my alignment wasn’t right when I walked & helped me correct it. I’ve not had a problem with that hip since. Honestly life changing. Our wedding happened, and I had healthily dropped 5kg, my dress fit like a glove. I felt healthy & strong. Thank you so much for everything!

"The best PT ever"

I’ve started training with Valentina one year ago, 2 times a week. She is professional, supportive, positive and motivating. She has knowledge about proper form and technique, as well as how to prevent and address injuries. In fact she helped me work through frustrating knee pain using acupuncture and sports massage. She is always there for me providing guidance and support to help me reach my goals. Vale also designed an exercise program tailored to my needs even when I train on my own, adding videos to it to help me remember the exercises. I feel very comfortable working with her. I highly recommend her.