"Amazing Personal Trainer"

Val is an amazing PT, I spent many years yoyo dieting and failing at weight lose. I started training with Val and learnt a lot about fitness but Val also helped me change my attitude towards food and training and tailormade a programme for me. I also had injuries to my back and ankle and Val amended the programme so that I could continue to train but also used acupuncture and sports massage to aid recovery. I think Vals attitude to overall wellness, rather than quick fixes has really helped me.

"Personal fitness training"

I have been doing with Valentina personal training for around a year now and I am extremely happy with the results. My body is in much better shape. I had a knee injury that she took into account and we strengthened the muscles around it to a point that I barely feel I have an injury. Additionally the program was tailored to take into account my hunching and my weak back muscles; my posture now is considerably better.

Very professional with amazing commitment to providing the best service. Valentina has contagious energy and enthusiasm which is great for feeling inspired and motivated!

Very deep technical knowledge which she passes on and explains in detail and also gives tips on nutrition.

Highly suggested and one of the best decisions I have taken !!

"Valentina is incredible knowledgable…"

Valentina is incredible knowledgable and professional, My husband and I train together and she tailors the exercises individually to suit your ability and needs. I am currently pregnant and she has tailored everything so that it is safe for me and my baby. We’ve been training with her for 3 years now and the change in our physical strength is amazing! Highly recommend

"Great Postpartum Training Program"

Great Postpartum Training Program

With great instructions, the postpartum training program I had from Valentina has helped me feel confident and safe in my fitness journey.

One of the best things about this program is that it's perfectly suited for a mum's life. As any new mother can attest, finding time for exercise can be challenging. But with this program, I was able to fit in a workout whenever was convenient, whether that was during nap time or while the baby was playing nearby.

Additionally, it took into account the physical changes that occur during and after pregnancy, such as weakened pelvic floor muscles and a weakened core. By targeting these areas with specific exercises, I have regained my strength and confidence.

Overall, an excellent resource for any new mum looking to prioritize her health and well-being.

"Valentina is amazing"

Valentina is amazing. I trained with her before having a baby. She listened and kept in mind what my goals were. She was empathetic towards what I hoped to achieve while also keeping me informed of the science and what my body needed. She has her clients best interests in mind. She was an excellent trainer, but also a listening ear and friend. I highly recommend her.

"Superb sports injury therapist and PT"

When I filled out the pre-treatment questionnaire I knew Valentina would offer superb treatment. She seeks to find the underlying problem, to treat more than just the symptoms. She also brings all her PT knowledge when she does acupuncture and massage to give you holistic, personalised care. Definitely recommend as a PT as well as an acupuncturist and massage thersapist to treat any sport (or desk) niggle (injury).

"Acupuncture & Massage for Low Back Pain"

Acupuncture & Massage for Low Back Pain

If you're looking for relief from low back pain, look no further. I've known Valentina for six years now and she's a true expert in her field, with a deep understanding of the human body and its movement patterns. Not only does she knows how to pinpoint the source of your pain, but she's also highly skilled in the art of acupuncture and massage.

What sets her apart from other therapists is her ability to go beyond temporary relief and provide long-term solutions. She won't only treats the symptoms, but she also identifies the root cause of the problem and gives you specific stretches and rehab exercises to address it. This comprehensive approach ensures that you're not only pain-free, but you're also strengthening the muscles and joints that support your back, preventing future issues.

Her knowledge and expertise are matched only by her kindness and compassion. She takes the time to listen to your concerns and tailor the treatments to your specific needs. With her help, I'm always able to get back to my daily activities pain-free, feeling stronger and more resilient than ever before.

"Excellent personal trainer…"

Valentina is an excellent personal trainer, passionate about her job and very knowledgeable. As I asked, she designed a new program for me, considering my spine and knees problems, very detailed and adapted to my limitations. Also, she added videos to help me even more to remember the exercises. Every time we met, she was punctual, patient, and able to explain clearly every exercise.

Moreover, she was present by giving me the right attention when neede and constantly correcting my posture, which was exactly what I was looking for and made me feel more confident and safe to train.

We agreed for a specific amount of hours and she was able to respect that time, offering me the full experience of learning how to execute my new program, feel the targeted muscles and enjoy the session.

Nevertheless, she took time to read about how I eat and gave me very good advises on how to adjust my diet in order to improve my workout performance.

If 5 stars are the maximum to express my satisfaction, I give her 8 stars.

Great attitude, energetic personality and proactive.

Very inspiring!

With Valentina I felt understood, supported and had the feeling of being on track, by doing the right thing for my body and having fun.

Thank you very much Valentina!

"Absolutely the right person for you"

Valentina and I have gone through a lot since I was introduced to her as a lost, post-partum, frustrated gym goer, to now, when, even though we now live in different countries, I seek out and look forward to our sessions.
Valentina has gone above and beyond with her work with me, providing nutritional guidance (no starving to lose weight),maintenance programmes when we weren’t able to meet in person and I can always count on her advice and guidance when something hurts or doesn’t feel right, to deal with the source of the pain and regain movement. She truly cares about the well-being of her clients and I cannot recommend her enough as a mentor if you want to improve your day to day life to go forward being mobile, strong and motivated. I love her!

"A brilliant PT!"

Valentina has a deep interest in and holistic understanding of the human body which means she is the best PT I have worked with.  She takes everything in her stride from injuries to inflexible work calendars, and her direct (yet friendly) approach is refreshing!  As a person to whom training does not come naturally, I am constantly surprised that I have stuck to our weekly appointments (and even done my homework), and for that I give her all the credit.  She is really great!