"A Perfect Retreat in Portugal!"

The Sun and Salt Escapes retreat in Portugal was truly an unforgettable experience. Set in a lovely villa near the stunning coastline, the retreat offers a perfect blend of challenging workouts, relaxation, restorative yoga, and divine vegetarian food.

Sophie is incredibly thoughtful in both the design of the program and the inclusion of special touches, from welcome gifts to nurturing a safe and welcoming environment that cares for both body and soul. It’s sisterhood at its best!

I highly recommend it for anyone seeking a healthy and invigorating getaway while connecting with a wonderful group of women.

"Amazing retreat in Portugal 🤩…"

Amazing retreat in Portugal 🤩 the week was planned perfectly with a great balance of fitness, yoga, relaxation, delicious food and lovely company! This was my second retreat with Sun and Salt Escapes and I couldn’t recommend them enough!

"The perfect week to relax & restore you"

Recently returned from the Ibiza retreat and it far exceeded my expectations. This was my first experience of a yoga retreat and it had the perfect mix of movement, relaxation, inspiring ladies and nourishing food, it did not disappoint. Sophs schedule for the week was a great balance of fitness & yoga. Plus the yoga was the perfect end to a great day. I will be making this an annual trip for sure, a new non negotiable in my life. It was so good just to reset and focus on you to gain clarity in a busy world. The Ibiza location and villa was perfect. Alissa’s food was so so good, so colourful and nourishing. Thank you to all of the team Sophie, Alissa & Thea.

"Blissful and restorative "

This was my second time on a Sun and Salt Escapes retreat. I had high expectations after loving the Portugal retreat last year. Ibiza did not disappoint!!!

Sophie and Alissa are wonderful hosts making you feel welcome and at ease. Sophie takes you through fun morning workouts and the and the most amazing evening yoga sessions.

Alissa’s food is a nourishing, colourful feast and is always delicious!!
Sophie and Alissa do a fantastic job of bringing women together.
A truly unforgettable experience of laughter, tears and reflection!

Thank you Sophie and Alissa!!

"Amazing retreat in Ibiza "

Just returned from a 5 day retreat in Ibiza with sun and salt escapes. Wow ..would definately recommend this company to anyone looking for nurture, fabulous food, great daily workouts and the best yoga sessions with Soph.
I was a little nervous going on my own and in mid fifties but I met inspiring ladies from age 25 -56 and we all got on so well .I would definitely go again on my own. I felt welcomed, nurtured and restored inside and out by lovely Soph and her team ! Such wonderful tasty ,healthy food each day. loved every minute .Beautiful villa with pool, very well chosen a short drive from the beach, markets and not far from airport. ...already looking to go again! Thank you

"The best mix of movement, rest and rejuvenation "

The Ibiza trip, is my second retreat with Sun and Salt. I've come away so happy, rested and motivated, that it quite simply has to be something I return to year after year. Non-negotiable! It's got everything, energy, movement, rest and relaxation, wonderful women, and a safe space to reconnect with yourself. The food is nourishing and delicious and the schedule was a great balance. It was wonderful not to have to think, or make any decisions. It was such an epic trip, absolutely loved it and can't recommend it enough. I feel very lucky to have had this experience and will definitely return again and again xxx

"Sun and Salt Escapes you are The Best"

Sun and Salt Escapes you are The Best. Just returned from the Ibiza retreat and it was incredible. The vibes, the accommodation, the food, the schedule it was all perfect. I have recently been diagnosed with a chronic illness... which I'm still navigating and Soph and team were so supportive, cheering me on and reminding me to take from the retreat only what I needed. I was a little apprehensive the schedule may be too much for me given my health... it wasn't. So much time to relax and Soph is so accommodating, always checking in that I was managing ok. I would thoroughly recommend and can't wait to return to a Sun and Salt Escapes retreat in the future.

"Perfect Portugal retreat ☀️"

I went on the Portugal retreat with my daughter and I had an amazing experience. Sophie and Alyssa were perfect hosts. The workouts with Soph were challenging and fun, the yoga in the evening provided a perfect end to the day and Alyssa’s food was wonderful. I would recommend this retreat to all ages and all abilities.

"If you are looking for a fitness and…"

If you are looking for a fitness and wellness retreat and want to relax, but workout, and also eat wonderful food then this is the spot for you! Oh and you like yoga as well? Then this FOR SURE is exactly what you have been looking for, and should sign your self up asap! Soph and her team are amazing people with beautiful souls! Don’t over think, this is experience your don’t want to miss out on. I can’t wait for the next chance I get to go on a sun and salt escape! I think Ibiza will be next for me but Portugal was magical!

"Gorgeous retreat! "

A gorgeous retreat ran by two amazing women that was so great for the soul. Invigorating workouts, fantastic company and beautiful scenery… just perfect.