"A life changing programme!"

A life changing programme that offers a perfect balance of fitness training and nutritional guidance, making it easy to follow and effective. Tarn is so passionate about this holistic approach and her team is super helpful and friendly. The recipes are varied and easy to follow. The standout feature is the WhatsApp group which is fantastic, sharing tips, encouraging and celebrating success.
Overall I feel stronger, healthier and more confident than ever before. It’s a journey not just a diet and there are so many golden nuggets of information on this programme. Highly recommend giving it a try.

"Amazing "

Tarn has been amazing from the start! I joined in January and each week I have been supported and guided as per my needs. The meal plans are super tasty and workouts are catered to your goals

"Amazing support and guidance "

Tarn is amazing, really understands and support your journey! Would recommend to anyone who’s been struggling with weight loss !

"2 months into my journey and loving it"

I’m 2 months into my journey and can feel noticeable differences to my mindset towards food, mental health and a drop in the scales which I haven’t seen in years. I’ve noticed I’ve created small changes which have led to habits.

The guides that Tarn creates are helpful and informative. Weight loss with Tarn is about sustainability, longevity and developing positive relationships with food. I researched a lot of fitness/weight loss/nutrition coaches before finding Tarn and from following her on instagram, trying out her recipes and getting to know her outlook on weight loss is why I chose to go with her. Her own personal experience is what drew me in because we had similar starting points.

Her plans feel manageable and genuinely realistic compared to other diets or extreme plans Ive seen. I don’t feel immense pressure and I know there is no going back to my old days of eating junk food consistently, feeling guilty about it, then comforting myself with more junk food. Now, I can enjoy food higher in calories and not feel guilty, as Tarn has helped me to find ways to incorporate these into my life. I can still go out for food with my friends and family and create memories, rather than avoiding those situations at all costs.

Tarn holds me accountable, which is an important factor for me as I have always lacked discipline. Weekly check ins have enabled me to assess my actions from the previous week and find ways to improve or to continue something positive I achieved.

Her plans are custom made to fit me. E.g. I love Indian food and eat it weekly but Tarn has helped me to incorporate this into my daily life without compromising on flavour or taste.

So far, I’m really enjoying my journey and I know that if I continue with Tarn, I will achieve my weight loss goals, in a healthy, safe and fun way!

"Life changing programme! "

This programme has given me so much in a short space of time. It’s given me healthy habits, cooking skills, varied diet, a love for exercise and most importantly confidence.
Tarn is an excellent coach and is on hand to provide support throughout the programme and will hold you accountable!
The app is a great way to log your calories and exercises.

Would definitely recommend this programme to anyone who is ready to make that change.

"3 weeks in and I feel GREAT"

I’ve been on the programme for 3 weeks now and I can feel a change within myself. I feel better, getting better sleep and all the guidance seems to be paying off. Tarn has a great way of motivating so as long as you take it on board, which I have been, you will see results. The meal plan that I’ve been given is amazing. I’m a foodie so it’s always hard to eat healthier, but these meal ideas have been so flavoursome!! The workouts are challenging but feel great after!! Thank you Tarn, I can definitely feel this will be a lifetime change not just a 6 month weight loss programme!

"Just go for it!"

Where do I start? I’ve been on the plan now for approximately 3 months and I’ve lost weight and my body already looks different.

Meal plans - these are great, the meals are tasty, and don’t take too long to cook. I am surprised that eating well could mean eating very tasty meals. What I have learnt about portion sizes and nutrition has been life changing, not just for me, for my family too. And best thing is I no longer want to eat those things that are not great for me. In addition Tarn has provided advise on key vitamins and supplements which has been great.

Exercise- there is a plan for me and also exercise videos for daily workouts. To be honest I haven’t tried these fully yet as my focus was becoming more active with walking first but despite that I am consistently losing weight!

Overall Tarn is very knowledgeable, she’s answered every question I have (and I had quite a few), she’s very approachable and responds very quickly. The weekly reminders and pockets of information are great as you are not overwhelmed. I am so glad I joined the programme, wish I’d done it sooner.

"Best decision…"

I think that this is the best decision I made! This program helps you to change your mindset I’ve tried things like Noom but it just doesn’t work as well as the meal plans and guidance Tarn provides. It‘s not a crappy diet that you are on it’s about balancing everything because life happens we drop of the wagon but what’s most important is that we get back into it!

"Amazing!!!"

What do I say whilst I’m early in my journey, I already know this is the best decision I made for my health and well-being! I’ve been through many programs and I can already say what an amazing experience I’ve had so far with Tarn! My main thing was to have flexibility and sustainability in this program and Tarn does just that! She is sooooo lovely and responsive anything I need she will be there! I can’t thank her enough and I look forward to the journey!

"Tarn has been AMAZING"

Tarn has been fantastic, she is a non judgemental coach who is easy to speak to and understanding, she sets realistic targets and goals and supports u with so much in terms of diet plan, exercise, weekly check ins and giving feedback. Your wins are her wins, she is such a lovely coach, shes there with you every step of the way and you honestly learn so much from working with her. I definitely recommend signing up for her coaching if you are considering it and are serious about your weight loss goals. I have a much healthier relationship with food and understand more about weight loss, fitness and diet.