"When I contacted Adam I was a bit…"

When I contacted Adam I was a bit sceptical about how he was going to help me in my quest for weight loss. He listened to me and gave me Kyra Collins who was to be my coach. Kyra specialised in thyroid problems. Throughout my journey I have realised I can eat all food & not to feel guilty when I have “forbidden “ food from previous diet classes. Any questions or problems I had Kyra & Adam were always there to answer, support & guide me. Also there is lots of support from other coaches & ladies just like me. Thank you ARC for giving me the tools & mindset to go forwards

"Such a great programme."

Before taking part in this programme I was very much in a restrictive - binge - restrictive diet cycle and I didn’t know how to get off that cycle until I join the ARC group. Taking part in this programme taught me how to eat properly, which food types to eat to keep me full and how much of each food type to eat. My weight loss has been slow but I’m in it for the long haul and I think that’s the best thing for me. I’ve been taught portion control, which I had lost sight off. Personally I think this programme is a really useful programme, it teaches you so much and having your own personal coach to help and inspire you is the added bonus. Being able to join the Facebook group and being able to view videos which are there to educate and help you are so beneficial. I’d highly recommend the ARC programme.

"I cannot recommend ARC highly enough"

I cannot recommend ARC highly enough. Adam and his team have given me an understanding into my weight loss journey that I have received before. Their knowledge, positivity and enthusiasm is second to none and they have been with me every step of the way. Their holistic approach is unique and enlightening and I cannot thank them enough. My only wish is that I had come across them sooner.

"Coaching and group calls with Jen were…"

Coaching and group calls with Jen were all great, struggled with time differences sometimes but Jen helped where possible. I don't believe anyone is perfect and there is always room to grow. The only downfall I found was being told before joining that there are menopause specialists on board and then finding out after joining that all of the suggestions for help I had already tried and tested and therefore there was nothing else for me to try. It would have been good to talk to the specialists before signing so I knew what my options were and if they could've helped me. The program has given me a little more relaxed structure than I had and is helping me not to be obsessive with food.
Improvements will be slow due to menopause and sleep deprivation but I am hoping for more improvements.

"Best decision I made!"

Coming onboard with ARC has been the best decision I have made in a very long time! Can’t recommend it highly enough!

"Stopping years of yo-yo weight loss"

I haven’t been on the ARC journey long, but I’m loving it, everyone is so helpful and supportive. I am learning so much about not only weight loss but about myself from my personal coach, group sessions, health specialists, Adam and the other coaches and hearing about other members’ journeys. Having joined all the usual weight loss clubs and followed various fads over many years unsuccessfully, I agree with Adam when he says we are all individual and so our weight loss journey should be based on our individual needs. I would recommend ARC to anyone who wants to to stop the yo-yo weight loss many of us go through for years, for good.

"Something different"

Very different from other weight loss programs. Learn about nutrition and how to continue to reach your goals. Help and advice always at hand, not just about losing weight but with other problems you may be having I.e sleep. Would definitely recommend working with Adam and the arc team.

"Great program"

Love how I’m learning how to eat the foods I love such as deserts and still
Lose weight and inches. Great support and advice from my coach who is knowledgeable about IBS!!!

"Being part of ARC feels like you have…"

Being part of ARC feels like you have joined a wonderful family. All willing to help guide and advise. With goals suited to you. Love the one 2 one coaching sessions and feel I have gained a lot of knowledge to help me continue on my journey

"I have found ARC very informative"

I have found ARC very informative
Very supportive
And very patient
I have struggled to even begin but my mind is getting better and life is not for dieting!
Tomorrow is another day
Nothing has been to much for ARC
Adam contacted me late one evening because I was about to quit
This is the support I needed to give a push towards the right direction
And also ky my coach is amazing they are not here to judge
So on and upwards