"Fantastic"

Fantastic. I wish I’d signed up ages ago. I was extremely unhappy with my body and the way I felt about myself. ARC changed my negative thoughts around, gave me support and guidance and I’m now happier, lighter and more confident in just 16 weeks! Don’t hesitate go for it

"I wish I’d done it sooner!"

In just over 9 weeks I have lost almost a stone which is more than I originally had as a target. The coaches are supportive, helpful and are ready to give any advise/guidance to help you. There are Facebook guides to help you, not just with weight loss but mindset too. Arc help puts things into practice with lots of good information, no mumbo jumbo just honest practices that work! There’s a lot of diet clubs out there that’s geared to failure but with ARC they strip back to basics, listen to your needs and work with you to gain confidence, well-being and the all important weight loss. Worth every penny. I wish I had done it sooner!!

"Forget finding Nemo, I found ME!"

This certainly isn’t a diet plan or get thin quick programme. And it’s not cheap. It’s life coaching with the best people, who know their stuff. My outlook on my whole life has changed, my attitude to my body and who I want to be as a person.
Post menopausal, looking at three children leaving the nest within a 24month period, grieving over losing a job I absolutely loved, I had faded into daily mediocrity and couldn’t see the joy in the little things. I am now reinvigorated and enthusiastic about looking after myself mentally and physically, I’ve invested in myself and I’m a better person for it - I love myself again.

"My journey with ARC coaching"

I came across ARC Coaching from an advert I saw posted on Facebook. I first tuned into the free posts and live sessions that the founder Adam Reid provides and was hooked instantly I was up for the challenge. The programme they offer their members are completely tailored to the individual's needs covering relationships with food, emotional behaviours and physical behaviours as well. I have never felt restricted with the food that I eat and I am doing less exercise then I was before I started the programme. I have lost over a stone and still losing weight. The knowledge I have learned since joining the programme is all down to all the coaches involved who are highly qualified and knowledgeable within their fields. I never thought I would lose the weight especially as I have an under thyroid. So if you are serious about changing your life take the challenge like I did you won't regret it.

"This is a truly holistic programme…"

This is a truly holistic programme which deals with the whole person rather than just the issue of weight loss. There is a wealth of experience to hand in the different coaches who compliment each other. The wealth of knowledge and information is second to none.

Since working with ARC I have lost 17 lbs in 12 weeks. I am eating normally instead of doing insane extreme diets. Yes, you could try Noom, but you don’t get the one to one live interaction with a carefully selected coach, or the live webinars/chats etc which are also interactive.

Nutrition, NLP, body dismorphia, hormones, disordered eating, are just some of the expertise to hand. This programme has taken me on a journey of self discovery and understanding which has, at times been a difficult and painful one facing myself at times, but I am learning so much about me and who I really am.

I would recommend ARC to anyone who wants to get off the merry go round of self deprecation and yo-yo diets, and start to rediscover the real you.

"A turning point in my life and an end to dieting"

I read about ARC on facebook around the time I was contemplating another diet. I needed to lose at least a stone but lacked the motivation to get started. I was intrigued by how ARC claimed that I could eat what I liked without restrictions and would be able to lose weight without exercise. Anyhow I talked to Adam and signed up inspired by the information he provided. Joining ARC is one of the best decisions Ive made for a long time. My weight has fallen off without effort. Ive reached my goal within 6 weeks and am hoping to lose more. I am part of a community of like minded people who are led my fantastic coaches who provide education and support. This is a programme not a diet. The aim is to improve womens physical and mental wellbeing. I would say its not cheap but would also add its money well spent. I would highly recommend a chat with Adam and hope that you decide to change your life and put an end to dieting soon.

"Great support not so focussed on…"

Great support not so focussed on exercise which so many clubs are. Takes a healthy approach to good management and delves into the psychology of weight loss and food choices we make. Love the no ‘sin’ approach

"A great programme"

A great programme full of a plenitude of useful information to carry through your life.
Would recommend this to anyone struggling with weight loss and menopause.

"ARC is incredible!"

My story starts with me feeling like I was losing control. I was slowly gaining weight and felt like no matter what I did, I couldn’t seem to get it under control. I imagined where I would be in 5 or 10 years time and that scared me! I started looking for solutions and the misinformation out there was unreal. I was basically convinced my hormones were misfiring and that getting my weight under control was impossible. Then, I stumbled across a post from Adam - founder of ARC - on the BTN Academy page. I know and respect the BTN and their principles so I signed up for the free group. A week later I became a client and this was the best decision I’ve ever made. I’ve lost almost 20lbs which I know won’t sound as impressive as some of the figures you’ll hear but for me that brought me back to a body that I am comfortable in. More than that, I’ve learned how to eat for my body type, I understand macronutrients and what split works best for me. I’ve also learned a lot from the experts at ARC - workshops on topics such as body dysmorphia, mindfulness and more have been so insightful and helpful. I feel so much better and almost smug about the amount of fruit and veg I eat daily but I also eat chocolate every single day…! I have paired back my exercise routine and do a very small amount of cardio preferring to focus on strength training and goals associated with that - nothing like seeing those cuts / muscles! I’m working on pull ups now thanks to my coach! My coach (Lyndsey) was absolutely fantastic with an incredible amount of knowledge and experience. No topic was out of bounds and she helped me with so much. So ladies, if you managed to read all this, sign up with ARC - you will not regret it!!

"Worth the investment in YOU and your health!"

A great investment in yourself! It’s all about what is best for YOU not someone else telling how much to lose, and what to eat, using their formula. Cheat days don’t exist as you don’t go without anything! My coach is V supportive and accessible when ever I send them a message. 👍