"Invest in yourself with ARC!"

I realised that I had to invest in myself for me to change after chatting with Adam Reid. Not looking for a "diet" I found that ARC offered so much more. I have access to coaches who help and advise on nutrition, exercise and mental wellbeing. I feel that the whole organisation is beside me helping me along. I've never experienced this before, it's amazing. There are many resources for me to use and it's all positive! I can chat with other members and everyone is so friendly. It's not difficult and I've already lost 5 kg in 5 weeks.
It's a winner!

"Enjoyable Experience"

Having completed the 30 day challenge I joined the ARC programme for a period of 3 months. I enjoyed the programme and learnt a great deal about weight loss. The coaches were very knowledgeable, supportive and experienced. I dropped a dress size which was my aim!

"Highly recommended"

I started my journey with a stone to lose and I’ve lost that and maintained that weight. I can still eat cake and drink wine but not to excess and I’ve learnt I don’t need to either. The information, tools and coaches are excellent and the VIP group is very inspiring full of ladies just like me who have dieted lost weight put it back on over and over again. Being part of ARC has made me understand why I do the things I do and has helped me to cope with different situations.

I 100% recommend ARC especially if you have tried everything else.

"Don't think, just sign up :-)"

Adam and the team are awesome and knowledgeable in everything they do.

"The ARC programme has really changed my life"

The ARC programme has really changed my life.
I achieved my target of losing 10lb in just 8 WK’s!
Before joining ARC I had tried for many years to lose weight. Losing the odd lb here and there only to regain more. I would try banana diets, diet drinks, grapefruit diets, detox, etc and they all worked for a while but left me with nothing once I came off them and I reverted to my old habits. My weight rose very gradually for 40 yrs from a static 8st 1lb in my teens to 9 st following lockdown and immobility from a broken ankle.
I am now 11 WK’s in and feel in control. I understand what I need to do to control my weight. I feel educated, I feel slim😊 I feel good! I have set a new new target to reach 8 st and currently at 8 st 1 lb. 😊 I have achieved all this eating and drinking stuff I like, without being hungry and with limited exercise due to my ankle.
ARC have been amazing to work with. I have to admit I did think twice about joining but so pleased I made the leap. The team and members are so supportive, encouraging and inclusive. Whatever support your need whatever challenges you have, someone will help you whether it be your coach, Adam or another member - and then there’s the guest speakers, exercise classes to attend and so much more. ARC get results!

"I joined ARC after doing the 5 day…"

I joined ARC after doing the 5 day challenge and losing 5lbs. This gave me the motivation. I’ve done the diet clubs, the shakes and the rest but always put the weight back on. With the great support of Adam and Katy, I’ve changed my mindset and now 11 weeks in, I am down 23.5lbs down and 38cm and feel so much better about myself, more energy and my motivation continued. What’s changed?? ME!! My mindset, my behaviours and my habits and it’s all thanks to ARC. Highly recommend xx

"ARC 30 day Conquer your cravings challenge"

Almost at the end of 30 day Conquer your cravings challenge. I cannot recommend ARC highly enough. Changing the habits of a life time is such a daunting task but it's amazing what can be achieved when you listen to the amazing team at ARC and follow their advice. By focussing on one thing at a time, learning from their expertise and gradually adding in another small change you can climb that mountain. I know that there will still be days where it seems impossible but ARC and the community they have built are always there. 30 days has made such a difference to my self belief, as Yazz said "The only way is up" with ARC on my side it's onwards & upwards.

"Before joining ARC I was a yo-yo…"

Before joining ARC I was a yo-yo dieter! Mainly because I bundled all the slimming diets together then sort of made my own up! Believing all the sayings “you must eat breakfast”, “don’t eat past 6pm”, “just eat protein - no carbs” and the list goes on!!! ARC has thought me the correct facts about nutrition and food lifestyle. I have lost approx 25cm and feel more positive both physically and mentally. I still have my ‘off’ days but with the support from ARC both Adam, Katy and the whole group this is soon alleviated with a simple post to the FB page! I 💯 trust and recommend ARC to anybody who wants to make the decision to change their life for the better !!! 👍👍👍👍 Thankyou ARC!! Xx

"I just wanted to say a big thank you to…"

I just wanted to say a big thank you to Adam and Hayden at ARC! 👏🏼👏🏼

I joined at the beginning of July with a goal of losing 10.2 kg within 4 months, to coincide with my birthday early November.

I have never really been on a diet in my life but felt I needed to do something as I was getting to a stage where I was getting uncomfortable within myself. I quit smoking in June 2019 after 30 odd years of being a regular smoker. It was hard! I went cold Turkey because on day 1 I got a rash with the nicotine patch. 😢 I still managed to do it but started replacing my cravings for nicotine with chocolate. Not a good idea. 🤔

So by July this year, I had put on some weight and realised that if I didn’t do anything about it, it was going to become a problem.
One of my work colleagues had worked with Adam and had amazing results so I thought I’d give it a go. To be honest, at that stage, I wasn’t sure if it would work because my main meals are Pakistani/Indian food, which I haven’t had to change. I’ve only had to make a few minor adjustments and additions.
Best decision ever!!

Fast forward to end of October, I’ve lost over 6 kgs (a stone) and dropped a dress size, been on 2 all inclusive holidays, had family visiting from abroad, been in a lot of pain due to arthritis, plantar fisiitis, Achilles tendinitis causing sleepless nights and not given up on chocolate! 👊🏼 That’s not bad I think! I know I haven’t quite reached my target/goal weight, but I can see a steady downward trend without really trying much so I’m happy. More than happy really! As long as the weight and measurements are shifting, I’m in no rush. 😁😁

So thank you both for supporting me and giving me the tools to do this without it really being much of an effort. I couldn’t have done it without you!! 😘🥰☺️

PS Adam, I don’t think I ever told you, but when I went on holiday this year, I wore a bikini for the first time in my life at the age of 50! Even though I hadn’t lost the weight/measurements that I wanted to by then, I still had the confidence to do it. 👊🏼👏🏼👊🏼

"Amazing Arc"

I did the 5 day challenge with arc and was shocked that I lost 5lbs whilst eating carbs !! Immediately I thought wow this is too good to be true. After my phone call with Adam I felt so encouraged that finally ARC could be the diet I could stick too! I HAVE LOst 11lb and 29.5cm and I have eaten cake and drunk wine regularly! Before arc I have tried every slimming club and diet there is and lost weight but always gained it back and some more !! I was finding Weight loss even harder During peri mEnopause but have gained so much knowledge on food and it’s effects on the body since being at arc, which I know will be the key to my long term success and maintenance. Adam has always been very supportive and logical and so I have decided to sign up for a further 6 months with arc to keep going on my journey. For anyone who is questioning whether to join arc or not, I would without hesitation recommend that you do so - you will not regret it. !