"It works"

It works! I feel like I'm going to be doing this every day for forever, but it's worth it to feel like myself again and be able to enjoy my life with less or no pain or leaking.

"Great program and easy to follow…"

I love how the program is tailored for your needs. The videos and instructors are easy to follow and the layout of the app is really user friendly. I’m so happy to have found something that can help my DR and can easily be done at home. I’m only a week in, but I’m excited to see where this program will take me.

"Great app, great customer service too"

The app is great
The access to specialists is amazing for specific questions and the exercise programs are amazing and effective
Customer service is always prompt and professional

"The workouts are amazing, back pain decreases significantly"

The workouts are amazing! I’m only 5 days in and already my back pain has decreased significantly, which is amazing! I can’t wait to keep going.

"I like having a workout that I know is safe while pregnant"

I like having a workout that I know is safe while pregnant and I look forward to continuing it on my postpartum healing journey. There is not much out there to help pregnant women with correct exercises and movement during this time and I find EM super informative and helpful.

"Heal your diastisis recti!"

Very targeted and good program for woman with diastisis recti.

"Targeted workouts"

Targeted workouts, express workouts that fit into your routine

"Easy to follow provide…"

Easy to follow workouts that provide results. Great team and communication.

"I love the app BUT…"

I love the app. But I do think it’s overly priced. And I hesitated to renew it this past year. There are only so many exercises that are just repeated in a different order for a different day.

"Gentle yet challenging"

The workouts feel gentle & safe for my back and joints, but still challenging. I work up a sweat easily and am sore the next day, but still have energy.